Discover 11 reasons why you fail at sticking with healthy habits?

How many times have you started a new healthy behavior only to have the wheels fall off a few months later.  

What went wrong?

In this episode you we learn 11 reasons why people fail and reaping the benefits of a long term health habit.  

Special thank you to Garrett J White and Wake Up Warrior for coining the phrase build and burn.  It's a cycle that goes well beyond health but it's ultra relevant to this conversation.  

Please share this podcast with a friend and to continue the conversation follow us at pathoutofpain.com and on Facebook at Habits That Heal.  

Have you ever tried to start a healthy behavior only to get less than amazing results?  It's discouraging.  Most of us won't keep doing the hard work if we're not seeing results. 

Instead of pulling the plug on behaviors that get other people great results do some digging. Something is happening to prevent your from getting results.  Chances are it's one of the top 5 habits that steal. 

Discover what they are in this episode and start getting the results you deserve.

To continue the conversation follow us on Facebook here

or at pathoutofpain.com . 

In 2016 our lives were turned upside down when my 4 year old son developed a rare auto immune condition that had him in the ICU fighting for his life.

Before it happened there were warning signs I should have seen and I don't want you to make the same mistake. 

The insights I discovered during these 2 months would shape the rest of my life and in this episode I share my major takeaways. 

To continue this conversation follow us at

pathoutofpain.com

and on Facebook

"Little by Little Becomes a Lot"

-Tanzanian Proverb

Is a chronic illness in your near future?

Chronic illness rates have exploded in the last 50 years and most Americans are unknowingly on the fast-track to a lot of unnecessary suffering.  

In this episode Dr. Jami Rassmussen discusses why this is happening and what you can do to protect yourself and your family from becoming a statistic.

Dr. Jami Rassmussen is a human potential expert, professional speaker, and chiropractor who has spent the last decade studying epidemiology and disease prevention.  In 2016 a preventable tragedy devastated his family.  This tragedy has been his fuel for getting this message out.