In this episode you will discover 7 tools to get over a bug faster.

Point #1. It's because your immune system is run down.

Point #2.  Suppressing symptoms usually slows down healing.

Point #3.  Prime you body to heal faster.

Point #4.  7 Tools

1. Chiropractic
2. Sleep/Rest
3. Sunshine/Vitamine D
4. Elderberry Syrup
5. Echinacea
6. Vitamin C
7. Fermented Foods

In this episode I share how I process the unfairness of life.

Point #1:  Life isn't fair

Point #2:  Look for the Lesson

Point #3:  It's making you stronger

Point #4:  Contrast is powerful

In this episode you will discover 3 strategies to use to quit sacrificing future pain for short term gratification.

Point #1.  Our brains are wired to choose instant gratification

Point #2.  Vividly painting future pain (make it scary) is what you need to start doing to stop self sabotaging. 

Point #3.  Tell someone else what you're working on (accountability)

Point #4.  Teach it (you won't want to be a hypocrite)

In this episode I share my fitness journey from being fat and skinny (at the same time) to developing elite strength. 

Point #1:  I was not naturally gifted.  

Point #2:  My fitness was all over the place.

Point #3:  My strength and endurance cascaded across all areas of my life.

Point # 4:  I showed up to 1 workout and it changed the trajectory of the rest of my life.  

In this episode you will discover the best way to start your fitness transformation.  

When I built up the guts to drop in on this type of class it literally changed my life.  

In this episode you will discover tools and strategies I used to heal from trauma. 

Even if you haven't experienced major trauma in your life you likely have accumulated enough micro trauma where it is negatively impacting all areas of your life.

4 Books

The Body Keeps The Score
Tribe
Radical Acceptance
Polyvagal Theory

4 Tools

Mindfulness/Meditation
Movement
Community
Healing Touch

In this episode you will discover why overstimulation is a big deal.  You will also discover a few simple hacks to cutting your exposure way down.  

ACTION ITEMS

1. Airplane Mode
2. Router on Timer
3. Journal
4. Not Tech Time

In this episode you will discover how the stress you don't feel is killing you and how to stop it before it boils over.

Here is a link to a demo of the breathing technique and the stress study I mentioned

Breathing Technique

Stress Study

In this episode you will discover the habit you need to develop to prevent disability and premature aging.  

Here is a list of the core strengthening exercises mentioned in this podcast:

1. Controlled crunches
2. Side Planks
3. Bridges 

The app mentioned was ROMWOD