In this episode you will discover how to avoid becoming out of balance in life.  

The secret is setting specific targets in the "Core 4" areas of your life.  

When you execute this and are firing on all four cylinders you will transform into a version of yourself that you didn't think was possible.

In this episode you will discover how many days it takes to develop a habit and the most important tool to pull it off.

I have no idea where the 21 days nonsense came from but the number is off (some research suggests way off). 

Printable Calendar

In this episode you will discover discover what supplements you need to be taking and which ones are a waste of money.

Due to a combination of decreased nutrient density in modern food and poor nutrient absorption by our gut we are not giving our body the building blocks necessary for healing.

But with all the noise out there surrounding what you should be taking it gets confusing and it can get expensive fast. 

In this episode we cut through the noise and use a simple formula for determining what you need and what you don't. 

RESOURCES:

Restore
Magnesium
Multivitamin
Curcumin (turmeric)
Vitamin D
Magnesium Research
Farmers Footprint Documentary 

In this episode you will discover why your sleep is garbage and how you can make it soooo much better.

Lack of sleep isn't just making you crabby.  Poor sleep has been linked to most chronic diseases and it affects all areas of life. 

Until you get serious about sleep hygiene, you won't get quality sleep.  In this episode you will discover the 5 hacks to incredible, restorative, sleep.

SLEEP HYGIENE TOOL 

In this episode you will discover the number 1 obstacle to losing weight if you're already exercising and eating healthy. 

Stand Up App

Inactivity Resistance Study

Mayo Clinic Study

In this episode you will discover how to develop and pull off a fitness routine that will take you from weak and tired to strong and energized. 

SWORKIT Link

In this episode you will discover how to eat healthy whole foods on a budget and save a ton of time doing it.

Michael Pollen's Food Rules

MealBoard App

In a recent study out of Harvard they discovered those who meditated cut their brain aging in half. 

Meditation improves brain health. 

With the explosion of brain diseases (Parkinson's, Alzheimer's, dementia, anxiety & depression) that's a big deal. 

Discover the biggest obstacle to meditation and how to overcome it. 

Here are the apps I recommend to start out with.

https://www.oakmeditation.com/
https://insighttimer.com/
https://www.headspace.com/headspace-meditation-app
https://www.calm.com

Stop building health on a shoddy foundation.  

In this episode you will discover why a healthy nervous system is foundational to health and healing.  

We discuss the most important and unfortunately the most missed habit that heals.  

I share how to find the right chiropractor (one that actually works on improving neural health).

SHOW NOTE LINKS:

https://insightcla.com/findagreatchiro/

https://thenationalwellnessfoundation.org/

There are thousands of behaviors that we do every day that we think are making us healthier - but they're not. 

Many of them are just natural bandaids, covering up deeper issues that don't get resolved because the body can't heal.

In this episode you will discover the 10 Habits that are Foundational to Healing. 

To continue this conversation follow us at

http://pathoutofpain.com

Or on Facebook at Habits that Heal.