Katie Maycock joins us in the Habitz Podcast studio and talks about how to stop stress from killing your business. Wellbeing and mental health have never been so talked about, so if you want a couple of tips on how to avoid burnout, Katie has some.
With her background in nutrition and physiology, she knows how to get fit and the importance of maintaining a healthy lifestyle to combat stress. Diet, exercise, and sleep are important, but how do you incorporate these changes into your business? You need to be pivoting and redesigning your business to be more sustainable – and healthier for you.