In this episode, I talk about one simple trick to turning your cardio into something you truly enjoy!

In this episode, I give you 3 simple tips for making the healthier choice at the grocery store. These tips require no background knowledge of health and are meant to be helpful for anyone

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In this episode, I talk about one of my biggest pet peeves in life and in the gym. If you're going through something like I talk about in the show, just keep pushing through!

In this episode, I talk about the impact of your everyday decisions on your health. On average we make 35,000 decisions a day and a lot of them either directly or indirectly affect your health. Are you making the best decisions for your health?

In this episode, I talk about happiness and it's correlation with health. The positive correlation between the two main comes as no surprise, as it shouldn't, but do you realize the important of happiness? Listen and find out now!

In this episode, I talk about the 2 different types of stress which effect you completely differently. One is positive and helps you grow while the other is negative and crippling at times. 

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In this episode, I talk about the healthy mindset which is a mindset focused on positivity. It isn't always easy to see the bright side of things, but the more often you look for it the easier it is to see.

In this episode I will talk about how getting up earlier may be a good decision for you and can cause a chain of effects that will change your life!

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