Perseverance is a very admirable trait, however there is certain times when not finishing can be more beneficial. Plate too big? Movie boring? Friends negative? Should you really keep going?

If your overall goal is health then abiding by just your macros won't get you there. Calories and even macros can be the same between two foods, even when the foods have completely different nutritional values.

At times in our lives it may seem as though we don't have any options and that we are stuck with our lives the way they are. When you realize the truth about decisions in your life you will ultimately set your mind free and improve the quality of your life!

It's easy to think your relationship is perfect when you are having a good time and everything is working, but what happens when things get tough? Relationships that last are ones that treat the tough times with care and cooperation!

Every single bite you take is a net gain (healing) or a net loss (harming), make sure you are healing yourself more often than not because prevention is much better than cure!

Some of the biggest causes of negativity in our life tends to be other people, often time people we don't know. When you get upset sit back and think about two things...

1) Intention

2) Medium of Entrance

Listen now as I go into depth about this topic!

The word "fat" tends to have some negative connotations around it. We know having fat in the body is undesirable, but what about in our foods?

Setting goals and creating habits are two important aspects of creating positive stress in your life. However, some people tend to confuse movement with progress putting themselves on a treadmill of life.

When eating out you have little to no idea what you are actually consuming. At the grocery store however, you are in complete control if you can be smarter than the package.

Bad things happen to good people and that's just life. A key component to winning in life and developing a strong mental health is rebounding quickly whenever you get hit. Life's not always easy, but what fun would it be if it was?