Not having an actual gym is no excuse to not get a workout in. Everywhere you look there is landscape and items that can be used to take your fitness to the next level.

It's not always easy to keep the winning attitude, but it sure makes life a lot better. I've talked about this before, but wanted to hit the topic again to help it sink in.

Everyone has a diet that works best for them. Everyone has a workout regimen that works best for them. Everyone has a different set of goals. Do what is right for you to be truly successful in your health goals.

Holding yourself accountable is important, but when your mind gets foggy and your goals become less clear your judgement begins to get worse. Having an accountability partner is advantageous for anybody looking to reach the next level of anything in their life.

The sun may not give you sunburn, but that doesn't mean the sun is not damaging your body in another way. The sun's UV rays are both common and dangerous carcinogens so make sure you have a plan to stay safe this summer!

Traveling is one of the best forms of education and with this trip I took away some big key factors to improving mental health.

The world may be becoming more and more urban, but there is still plenty of nature out there to enjoy. Get out and enjoy the nature the world has to offer and get some fresh air!

Carbs get a bad wrap in today's age, but the truth is they play a critical and healthy role in many people's daily lives.

Stretching is one of the best and in fact easiest ways to prevent injury. As you know prevention is better than cure so make sure you are stretching!

Growing your own food, when done right, is much healthier than buying it. When you grow your own food you know exactly what happens to it and you are in control.