We tend to believe the people who fit the traditional look of a role. If someone looks big and strong we believe that person knows how to big and strong. This rule however, is very tricky when it comes to health. You don't have to be super healthy to look it, you could simply be blessed with a good metabolism and clear skin. A better way to identify whether you are healthy or not is to figure out how you are feeling. In this podcast I breakdown the difference in looking healthy and feeling healthy.

Many of us get in the groove of our habits and once we see some benefits we start using these habits all the time. I am not knocking any of these habits whatsoever, however some of them when done at the wrong time can be detrimental to the quality and length of your sleep. Understanding what can hurt your sleep will allow you to fix the problem and start getting the best sleep possible!

The people who are around you significantly impact the way your life is, the way you often times feel, the way you look at the world and in many other ways as well. Picking the right people to surround you is crucial to creating a healthy and happy environment to live and grow.

Have you ever thought about meal prepping? It may not be for everyone, but it's certainly a method that has many advantages. If you are trying to eat healthier, more consistently, save money or save time, then meal prepping may be just what you need.

A healthy relationship is key to a life full of love and happiness. One of the keys to a healthy relationship is communication and letting others known when there is a problem. This goes for anyone and everyone. If there is a problem let it be known. I am not saying to be pessimistic or a complainer, but if there is something seriously bothering you or someone around you, it needs to be known so that it can be taken care of.

Everyone has fears and that is natural, but facing them is something that is necessary for both your mental health and your success in life. It's not easy, but when you truly understand your fears and act quickly and with certainty you can stop those fears right in their tracks.

The world we live in is abundant in many things and health is no exception to this rule. Everyone can be fit, everyone can eat healthy, everyone can sleep 8 hours a night, and everyone can develop a healthy and strong mentality. Don't be fooled, you too can achieve massive levels of success in your health!

If you are going to do something, then DO IT. Stop waiting around and stop procrastinating. Get in the gym today! Get eating right with your next meal! Sleep good tonight! There is no better time to start than now!

When you’re working out, the quality of your exercise should be more important than the amount of reps, the weight, or in other words the quantity. This principle applies to many different area of life, but health is one the most direct examples.

Working out in the morning may not be for everyone, but I certainly recommend trying it. When you start your day with a healthy choice your decisions throughout the rest of the day tend to stay in line with those initial decisions.