Rest days are great, but they have a purpose. That purpose is not to neglect your health and remain inactive throughout the day. In order to get the most our of your rest day you must continue your healthy habits.

It is great to help people, but when we begin to expect things from others we are just being selfish. Help others not because you want personal gain. but because you truly want to help one another. This is a healthy mentality that will take you far in life!

There are times in life when being serious is necessary, however I believe that this is far and few between. Crack some jokes, laugh a little and don't bring the serious mode home to your family or out with your friends.

Our mornings are the most important part of our day, in my opinion, because our mornings set the tone for the rest of our day. That being said, it is very important that you start your morning on your terms and not based off other people.

Can you guess what the leading cause of preventable death is? Smoking, which causes roughly 480,000 deaths per year, 41,000 of which are from second hand smoke. I know it’s addicting, literally, but challenge yourself for the sake of you and those around you to quit this deadly habit and you will be on your way to a much healthier life!

Today I heard that 80% of goal attainment is based on your psychology regarding that goal or in other words your mentality. If you have unwavering belief in yourself and you ability to reach your goals then you are that much more likely to achieve them!

In order to pursue a healthy life you are going to end up putting forth money, time and effort. For this reason some people end up giving up and disregarding it completely. However, as I am sure you know because you are listening to this podcast, your health is an investment and a great one at that. You get one body and one mind so you better treat them with a care!

Meditation is a practice that has been around for thousands of years. It may seem hard to start, but there is actually little to resistance to starting at all. In this episode I provide 4 steps for getting started today!

As I mentioned a couple of episodes ago, it is important to mix things up and confuse your body in order to keep it growing. However, when it comes to sleep routine is your best course of action.

Cramming your meals at the end of a day isn’t in your best interest. Spread your meals out and make sure that you give you body the nutrients it needs all throughout the day instead of flooding it at the end of a day to “catch up”.