I commend any and everyone who is forward looking and already planning out their goals for 2020. However, one thing I want you to stop doing is waiting. There is still over 20 days in the month of December. Start acting on your goals and testing their feasibility so that you are crystal clear on the challenges ahead once 2020 starts!

It's been over a month since my last podcast episode was published, so in this episode I am explaining why that is as well as how I plan to fix it.

I then tie all my personal things into today's message that is, you should wait to worry. Worrying about things before they happen is a strain on you that is unnecessary. Hope for the best and prepare as much as you can, but whatever you do, don't worry before hand!

Some people have a problem adding weight and some people have a problem losing weight. That being said we can eat to combat these tendencies without tracking calories and macros by simply eating on the side of precaution. This simple tactic will go a long way.

It's easy to get caught up in the high speed world we live in and forget about self care. Taking and planning out time each day for self care is essential to long term success. There is only one of you and if you aren't taking care of yourself then it is likely no one else will either.

This mentality is one that I whole heartedly believe in when it comes to health. If you have any medical concerns or problems it is always better to be safe than sorry. Rest it, get it checked out, and whatever other means necessary to help keep your health concerns under control.

Marketers know what sounds enticing when it comes to grocery shopping. They use phrasing that has a healthy connotation and then they do something just as bad to the food making it unhealthy Don't fall victim, read the ingredients and nutrition labels!

Our relationships in life have so much impact on us as a person. That being said when we find ourselves in a toxic relationship it is important that we know how to properly deal with them. Listen now and find out the 2 best ways to handle the situation. 

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Chewing your food plays an essential part in your digestion, the more you neglect this step in the process the worse off your digestion will be. This week I challenge you to work on slowing down while you eat and chewing your food more.

One of the biggest mistakes you can make in the gym is not training your whole body. Make sure that no matter what your goals, you are working out every body part.

Making the switch to organic can be a costly transition. Using these two lists you can prioritize which foods to buy organically and which ones you can hold off on.