Changing things up is essential to keep your body growing. If your body always knows what’s going to happen then it won’t grow nearly as much. Shock your body and you will be shocked by the results.

Communication is the key to many problems in life. I have talked about it before, but have seen so many problems that could have been avoided recently with the right communication. Communication leads to healthier relationships which in turn lead to a better life overall!

Sleeping too little is obviously a problem that many individuals face, but did you know that sleeping too much can actually work against you as well? Listen now and find out more about how to find the right sleep for you.

Always be looking to improve. Not only will it cause you to grow and succeed in life, but it will also keep your mind young and healthy. That being said, there is another important component to this. Constantly looking for improve can come off as not being satisfied or happy. This is why it is important to show your appreciate and gratitude for what you have already done along the way!

Relying on coffee, energy drinks, and short sugar rushes to get the day? A lot of people are and I will tell you now that it is not the healthy way to get through the day. In order to get through everyday without artificial energy you need to feed your body the right foods and get good quality sleep.

As I have mentioned before happiness is a critical part of your health. If you're not happy then you aren't healthy. That being said I see way too many people going through the motions of everyday life and not enjoying it. I encourage you to enjoy your job, but more importantly I expect you to get out and do things that make you happy everyday!

Many of the problems we face in life are cause because of the habits we have in place in our daily lives. If you focus on changing your habits then you can permanently fix a problem as opposed to the temporary fixes which comes when you focus on the problem over the habits.

It has been proven that eating vegetables is a preventative measure to many cancers. From the research I have done I have seen as much 80% of cancers are related to diet. The problem is getting in your veggies, for most people including myself is not easy. So listen now and I'll share my 2 favorite hacks for getting in your greens!

Follow the link and it will take you right to the super foods veggie blend that I use --> https://amzn.to/2zqnNBn

Stretching is super important, but there is another thing you should be doing before you start your lifts, warm ups. This is when you start lifting, but with much lower weights in order to give your body some preparation for the heavy weight your about to lift. Easy to neglect, but a life saver at times. Listen now to find out more!

I am on a mission to better the health of any and everyone that will let me! Currently I am in the process of building some informational products and access areas for paid members, however I have started adding a bunch of fluff and extra content that isn't the best to have more content. I am scratching all of that and starting over with a heavy focus on pure quality over content. Only the best for those of you who take your precious time to consume my content!