Growing your own food, when done right, is much healthier than buying it. When you grow your own food you know exactly what happens to it and you are in control.

A lot of processed foods contain ingredients that affect your hunger. Some do it through not filling you up while others do it through affecting receptors that tell you when you are full. Whatever the case may be these ingredients are dangerous and are a large contributor to overeating and obesity. 

This episode is about a concept that I hold as a value. Leave every person's life you encounter better than you found it. It seems like a large task, but it really doesn't have to be. I think that one of the biggest ways to feel better is help others and that is why I feel so passionate about this. I changed what I was calling this after I made it because I think the name fit better. 

We have a lot of thoughts everyday and it's inevitable that sometimes we are going to have some negative thoughts. However, if you don't believe these negative thoughts then they won't have any power over you or your mood!

You work so hard one fueling your body with quality food and sleep which in turn provides you with energy. Don't waste that hard earned energy on negative emotions!

When setting goals the most important thing to do is make sure that you know where you are going. If you don't know where you are going you will never get there!

Eating out can be very unhealthy, but it doesn't have to be. Follow these 5 simple tips an you can start making healthier decisions while eating out!

Implementing things in a manner that creates habits is the best way to create success in your goals, simply jumping into things overnight often times doesn't last.

Frustration is one of the worst emotions to have in your body, but with some practice and understanding you can defeat this emotion and stop if before it even starts.

I have recently switched over to eating organic fruits and veggies, but had resisted the switch for quite some time. While it may be a bit of a deterrent because of the higher price there are certainly some benefits for your health!