Many of our social fears are based on the fear of rejection, however this fear is irrelevant. Being happy with who you are is the key to eliminating this fear and gaining confidence in life.

Math generally has one answer to its problems and very few ways to get there. Health however, is much different because there is so many different ways to achieve a healthy lifestyle.

We have so much to be thankful for in life, yet we often times find ourselves complaining or upset about something. Expressing gratitude is the key component to creating happiness in your life, so let's get grateful!

The way you eat is one of the biggest factors into the way you look. It is important to look at things long term and realize just cause you aren't seeing immediate results doesn't mean they aren't happening!

You have 50,000 to 80,000 thoughts every day and yet it only takes one bad thought to cause a chain reaction that can ruin the rest. Keep your thoughts positive by combating the negative ones and realizing just how good you have it.

In life it's easy to get your emotions flared up, but it's important to remember that your emotions dictate your life. If your emotions are always sad, then you will be a sad person even if your life looks great from the outside.

It is never too late to start improving your health. It doesn't matter about your age, income, race, job, where you live, or anything, this message is for everyone. You can start improving your health for free today!

In this episode, I talk about the fulfilling role of helping people by sharing your passion. Make sure to watch the previous episode (You Can't Help Everyone...) before watching this one.

In this episode, I talk about the hard truth of trying to help others. You can't change others if they don't want to change!

In this episode, I talk about the important of removing negativity from your life. It comes in all shapes and forms and you need to make sure that you can identify it when it's present in order to stop up from hurting you anymore.