Don't forget to take a deep breath. New seasons bring new challenges and opportunities. While many feel a sense of dread as winter approaches I can remind you to take the new season as an opportunity for new inspiration. With the sun going down earlier...

Don't forget to take a deep breath. We live in some interesting times and as such, it is important to remember that your mind is yours. Allowing others to make up your mind for you takes away from your mindfulness and growth as part of a greater whole...

Don't forget to take a deep breath. Peace and tranquility is not only the lifeblood of creatives but it is the secret sauce of success. Take the time out to breathe and look in your available spaces to find that peace as a means to personal growth for...

Don't forget to take a deep breath. There are times and seasons for everything, and nature seeks balance whenever it comes. Be aware that your sunny day may be the same day that someone else is experiencing a hurricane. While we cannot control nature we...

Don't forget to take a deep breath. Remember that everything has internal energy.  Living things often react to the energy of other living things. You may not know how your plants are feeling today.  and they may not your emotions either. Together you...

Remember to take a deep breath; These poems that seem simple at first have made all the difference in terms of worldview, meditation relaxation and mental peace. Each line has been a breath of fresh air into my own life and I hope it is the same for...

Remember to take a deep breath; Meditate on this, and no there when leaves fill in the rain they always hold the right amount of raindrops. The excess raindrops fall out as if the leaves no what is enough to hold be like the leaf and know that you are...

Remember to take a deep breath; As you smell the do on the morning grass before the day officially begins. know that the day for others may be at its end. The grass takes in its nourishment to breathe out what you breath in.HAIKUDew on morning grassA...

Remember to take a deep breath; Existence and the meaning of existence in our own lives is something that we often contemplate.  if we give ourselves permission to live in the here and now the existence that we contemplate may find us.HAIKUClean air and...

Remember to take a deep breath; The best of beauty and often the most serious and the valuable things are found in the intangibles. That which we cannot see is often what we carry with us the most treasure the air around you and those intangible things...