Remember to take a deep breath; All possessions have weights, gravity and energy. It is important to take care of the people and the places around you and to not let the things you own take ownership of you.HAIKUThe weight of a stoneIt can be a burden,...

Remember to take a deep breath; Animals pick up on energy, energy, and their environment and energy and other living things. Cats are one such sensitive creature, so I wrote this haiku in honor of my cat who seeks me out when my mood is not one of...

Remember to take a deep breath; The earth is our home and we share it with not only billions of other people but with plants and animals. Plants, animals and ecosystems find balance and harmony in a way that meets the needs of one another. As people we...

Remember to take a deep breath; Often, too many of us can lose our sense of peace. The stress of everyday lives in real-world events can cause us to lose our serenity. Many of us find comfort in a higher power or in meditation and still more often than...

Don't forget to take a deep breath. Remember Increasingly naked trees and shorter daylight by cold-weather are not all bad things. As a person born in the winter, I am a fan of the cold weather. However, if you are not a winter person you can use these...

Don't forget to take a deep breath. Remember that autumn is a season of rest for the trees and the leaves and many beautiful things of nature. While many of us are not looking forward to the cold we share the world with lives that take their vacation in...

Don't forget to take a deep breath. Remember You are never too old for a spirit of wonder.  I find myself going out to the park laying in the grass eyes closed and watching the shapes and colors and light dance inside of my eyelids.  Meditate on this,...

Don't forget to take a deep breath. Remember that sometimes the journey of a good day can start ahead of schedule. One morning I woke up before dawn and couldn't get to sleep, so I decided to meditate on the roof of my building and see the blue glow...

Don't forget to take a deep breath. Remember timezones are above all representations of hours.  I sat on a plane wondering how sleepy I would be that night as my watch told me about the time change. I nevertheless allowed myself to think about it in a...

Don't forget to take a deep breath. Remember that entering the new day you with the hunger and excitement for the promise and opportunity that it brings ensures the possibility of a better day ahead.  when I wake up on most mornings the sunlight creeps...