Remember to take a deep breath; Remember everything has a season and when you have negative feelings, give yourself permission to feel. Feeling the negative feelings with the knowledge that their time will end. In knowing you will find peace and...

Remember to take a deep breath; Every seed has a purpose in nature the purpose is obvious, in life we often look past the purpose of our seeds of effort. Be patient and nurture your efforts and they will grow fruit. HAIKUA seed with purposeThe future...

Remember to take a deep breath; Often times we look for solace in the ambiance as we rely on the ambient to eases through the day. But what if we can bring ourselves to an everyday state of meditation. The mundane activities and daily struggles will...

Remember to take a deep breath; Unity is at the heart of the community, in uncertain times it becomes difficult to find unity within the planet, unity within our society, and the unity in our minds. Taking a minute is critical in order to reset your...

Remember to take a deep breath; We often overlook the most seemingly simple things such as the grass growing without a thought. We've become too busy to appreciate the nature of nature but stop and ask why or how is a well of mysteries and...

Remember to take a deep breath; While actions have consequences and those consequences the two new actions it is important to forgive. When we do not forgive especially when we fail to forgive ourselves we get stuck in a loop. The loop of action and...

Remember to take a deep breath; our brain waves have an impact on how we perceive and how we receive the world around us. Thus, it is important to try to find harmony in taking a deep breath and working with nature and not against it.HAIKUBrainwaves...

Remember to take a deep breath; In times of COVID-19 and social unrest and change. Internal unrest can bring personal turmoil. Allow your mind to quiet and remind yourself that you are here and now, living, laughing and loving. Allow your internal riots...

Remember to take a deep breath; Often we focus on getting value out of our life but we sometimes miss that value comes from cost. Like the energy returns and acorn into an oak tree. So take the opportunity to realize that the energy you pay for...

Remember to take a deep breath; allow yourself to feel new, rejuvenated. In this time of taking a pause, mother nature inhales in while taking the opportunity to renew herself. We have the chance to exhale and be better citizens of our shared...