Today we are talking about weight loss and hair health. Have you ever decided to lose a few pounds, but notice that you seem to be losing hair as well? There is good reason for this!
In this episode we talk about about how and why crash dieting or rapid weight loss can cause hair loss, and why no amount of supplementing will help if you are under-nourished. We will also go over the different nutrients that can help to improve your hair health.

If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/themomminnutritionist/ and send us a DM!

If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutes

Featured Mocktails:
Swoon
Electrolyte Powder Plus

Click play, sip back, and be empowered.