Hammer and Chisel Performance Podcast

In episode 23 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place every few weeks on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Derek Wolfe is a retired 10 year NFL veteran and Super Bowl Champion. Derek is a big game hunter, podcast host, and has some absolutely crazy stories from his time playing defensive line in the NFL. From one of the craziest injury stories you will hear, psychedelics before games, overcoming a bad childhood upbringing, training and more, Derek is one of the most interesting guys I have had on the show.

Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Angus Bradley is a popular strength coach and content creator. He has a large following on social media and hosts a podcast as well. Angus gained popularity with his outspoken criticism of the misinformation, fads, and malpractices occurring in the fitness, training and sports performance space. He brings highly knowledgeable, well versed and reasonable information and practices to the forefront. In this episode, we dive into some of the misinformation circulating our field and bring our own perspectives into the mix. Whether you are a coach, athlete, personal trainer or fitness enthusiast, this is a good episode for you.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Andy Heck has been the Kansas City Chiefs Offensive Line coach ever since Andy Reid took over as Head Coach in 2013. 3 Super Bowl Wins later, Coach Heck is regarded as one of the best offensive line coaches in the NFL. In this episode, we go in depth on coaching, Super Bowl wins and heartbreaking losses, and get a behind the scenes insight into how the Chiefs have become one of the most successful dynasties in NFL history.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Stuart Locke is an accomplished powerlifter, and now one of the better powerlifting coaches out there. In this episode we do a deep dive on programming. Meet prep, offseason training, training for enhanced vs natural lifters, beginners vs advanced lifters and more. For anyone interested in program X's and O's, this is a good one for you

Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Shane Hunt is one of the strongest active lifters today. An absolute young freak of strength, Shane has put up some absurd lifts and totals is gunning for some of the biggest numbers of all time. In this episode we discuss his training, nutrition, meet day mindset, offseason programming, and everything that goes into becoming an elite lifter.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

In episode 17 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching,business and more are covered.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Tyler Hansbrough is one of the greatest college basketball players of all time. On the cover of Sports Illustrated multiple times, a multiple time consensus All-American, and 2008 national champion for the UNC Tar Heels. He also played 7 seasons in the NBA. In this episode, we go into his career. His development from a young age, his mindset and approach to the game that allowed him to dominate, and what goes into being one of the greatest athletes in college hoops history.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Visit my website for programs, ebooks, and my coaching serviceshttps://hammerchiselperformance.com/Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Q Willey is a renowned physiotherapist. He has a background in strength and conditioning and most recently served on the strength staff for UNC football, as a return to play rehab specialist.Q is also a former Team USA bobsledder. In this episode we talk rehab, return to play protocols, training, injuries, and myths and malpractices in sports rehab.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Hunter is an active female IFBB pro bodybuilder and an absolutely dominant force and ATWR holder in powerlifting. A young phenom in bodybuilding and strength. In this episode we dive into her journey into strength sports as a female against a world of stigma. Dealing with haters and online trolls. OnlyFans. Championship mindset, and approaches to her training and diet.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/