Hammer and Chisel Performance Podcast

Ed Coan is universally recognized as the GOAT. The greatestpowerlifter of all time. Ed dominated multiple weight classes through his extensive career, putting up unthinkable totals and single lift records. Ed is a huge presence in the strength sports community and in this episode we talk about his career, mindset of being a champion, programming specifics, offseason training, and more.

Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements

https://troponinsupplements.com/

In episode 12 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. Allquestions related to training, nutrition, sports, coaching, business and more are covered.

Stay tuned for new releases of the podcast every Sunday andTuesday. Available on Spotify and Youtube

For 1:1 Comprehensive nutrition/training coaching, shoot mea DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr

Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram

For the best supplements on the market, use code HECK atcheckout at Troponin Supplements https://troponinsupplements.com/

Justin Harris is one of the most respected bodybuilding prep oaches in the industry. He is currently coaching Brandon Curry for the 2025 Arnold. Justin is the owner of Troponin Supplements, a fast rising company carrying some of the most well formulated products on the market. In this episode we discuss bodybuilding, the Xs and Os of high level dieting, championship work ethic, and more.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

In episode 10 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram Q&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered. Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

Joe Kenn aka Big House is an absolute legend in strength and conditioning. He has won Strength and Conditioning Coach of the Year in both the NFL and Division-1 college football. He is regarded as one of the greatest strength and conditioning coaches of all time in football. Since leaving the team setting, House now works in the private sector and has served as a strength coach in competitive strongman to none other than Brian Shaw.In this episode, we discuss the state of NFL and collegiate strength and conditioning, talk X’s and O’s of training in general, particularly for high level football.Stay tuned for new releases of the podcast every Sunday and Tuesday. Available on Spotify and Youtube For 1:1 Comprehensive nutrition/training coaching, shoot me a DM on IG https://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr Check out my 12 week Powerbuilding program on train heroic https://trainheroic.co/12weekpowerbuildingprogram For the best supplements on the market, use code HECK at checkout at Troponin Supplements https://troponinsupplements.com/

In episode 8 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the InstagramQ&A. Question intake will take place on IG on Fridays, and answered two days later on Sundays. All questions related to training, nutrition, sports, coaching, business and more are covered.

Stay tuned for new releases of thepodcast every Sunday and Tuesday. Available on Spotify and Youtube

For 1:1 Comprehensive nutrition/trainingcoaching, shoot me a DM on IGhttps://www.instagram.com/what_the_heck71?igsh=cW8wd2ZpY2hmdGto&utm_source=qr

 Check out my 12 week Powerbuildingprogram on train heroichttps://trainheroic.co/12weekpowerbuildingprogram

 For the best supplements on the market,use code HECK at checkout at Troponin Supplementshttps://troponinsupplements.com/

Andrew Clayton is a pro strongman competitor in both the Open class and the middleweight division. In fact, Andrew is a former Worlds Strongest Man winner of the 105kg class. In addition to being a great athlete, he is also a great coach. In this episode, we dive deep intro strongman training. Coaching the events, programming, utilizing strongman training for other sports, and more.

Stay tuned for new releases of the podcast every Sunday and

In episode 6 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into the Instagram

Brandon Allen is one of the strongest powerlifters of all

In episode 4 of the Hammer and Chisel Performance Podcast, Jon Heck answers all questions sent into Instagram last week for the Sunday Q&A. The floor will be open on Instagram every Sunday on my IG story for questions related to training, nutrition, sports, coaching, business and more. Each Sunday, the Q&A from the previous week will be answered on the