We know Halloween comes at the same time every year, but every year, we feel anxious about all those treats coming into our orbit.

I think it’s because we don’t realize we should make a plan! In two minutes, you can have a plan for being around all the pumpkin spice everything and STILL be mindful of your weight loss goals.

But does that mean it’s going to be easy, and you’re going to WANT to follow your plan?

Mmm, nope. Not exactly.

But that’s why you want to hear this episode, because I’m talking about making a plan, honoring your plan, and also WHAT TO DO when you’re ready to throw it out the window for a bunch of Reese’s cups. 

This episode focuses on Halloween, but feel free to plug in any food-centric holiday you want – there are PLENTY to choose from, and this technique works with them all.

In this episode, I’m sharing about:

• What to do before and after the holiday to stay intentionally on track
• Misconceptions about creating a food plan for your holidays
• A quick hack to a dialogue with yourself that feels supportive and kind
• What TRUE pleasures are, and how to make them your new focus

And hey! Yummy Mummy Experience October enrollment closed on the 24th, but if you're hearing this on Halloween and are dying to get in, email us at [email protected] or [email protected] and we might be able to get you in the back door. 

If you’re hearing this later on, we’re now taking enrollment for our January cohort, so be sure to enroll today! 

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