Hang On A Moment

I’m opening up this platform for 1:1 coaching clients where I’ll work directly with you on a 3 month coaching programme that will inevitably strengthen your balance, brilliance and resilience to allow you to live your best life and year YET! This is all about you, your health, and your energy.

So, when I say HOT, I mean ON FIRRRRREEE.   

Email me at [email protected] quoting MY HOT SUMMER in the title and I’ll send you the details (places are limited so don’t delay).

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Alrighty then, let's get into the episode! Well, this is a juicy one guys and girls!  This is the mother of the intro-trilogy (which is the first 3 episodes that set the scene for the entire show). This is the episode that you should not skip past, because this is the whole reason why you are here and listening to this show - if there was no benefit then why would you be investing your time in listening! As it says in the title, it’s a no-brainer.

I’ll take you on a journey of health and some interesting (and frightening) facts about how a lack of agency and self ownership can cause chronic ill-health, disease and dysregulation.  I’ve been there guys! I’m a sensitive woman who has had turbulent times in childhood and adult relationships and as such it culminated in a cancer diagnosis (2021). I’m here to guide you away from this by making a change to your approach towards yourself NOW. Please don’t wait!

But it’s not just about physical health, it’s also about knowing yourself and making sure your life goes down the path that works FOR YOU, with relationships that work FOR YOU, that generate feelings and emotions that WORK FOR YOU. I’ll introduce you to the benefits of anger management, how to avoid conflict, and how to regulate your nervous system through agency and owning yourself.

I’ll introduce you to the term “warrior in a garden” and also share my philosophy for Vital Vibe and living your best life. I’m here to tell you that it’s okay to stand in your power, to use your voice and to operate from a place of self. It’s not selfish, it’s necessary - and you can be the CEO of your own life!  

Also, don't forget to connect at our other channels (see channel overview) and download/share/subscribe this episode and to the subsequent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!  Please contact me directly if you have any Q&As or topics to be explored in future shows.    

Much love!

Gen xoxo

Hosted on Acast. See acast.com/privacy for more information.

This bite-sized episode tells you how to own yourself through non negotiable commitment with yourself in terms of holding your own!  Owning yourself is how YOU show up to respect yourself and put yourself first! 

Show notes to follow shortly so keep looking back!

This is a shorter episode so please let me have feedback at the links provided in the show details - shorter or longer versions?

Don't forget to connect at our other channels and download/share/subscribe this episode and to the subsquent ones! Also, if you're feeling generous and like what you hear then any ratings and feedback would be welcomed!

Please contact me directly if you have any Q&As or topics to be explored in future shows.

Much love!

Gen xoxo

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.