Of all the things you hear about turning 30, what’s ACTUALLY true? Is life over? Are you in that place doing that thing you thought you’d be doing? Do you have an awesome fridge because you care a lot about appliances now? Listen in as Harto and special guest Tyler Oakley discuss life on the other side of 30.

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Listener, are you prepared to enter the caves of truth? To ford the river of self-discovery? Gird your loins, because the Hannai can perceive your true nature, even if you cannot. You’re like, super into horses ok? Yup. Want to know more about yourself? Listen in as the Hannahs answer earbud questions!

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In an attempt to lighten the mood, the Hannahs decide to focus on the perfectionistic tendencies of someone else for a change - their favorite GoT characters!  What is said may never die.

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This week we go inside the brain with Kelsey Darragh! Kelsey not only processes her experiences with perfectionism, she shares her SPECT scan (which is the same scan Ariana Grande just had!) All this - PLUS - foot fetishes! FUN FUN FUN!

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Winter is coming, and the Hannahs prepare to hunker down in the godswood of the self and await the army of the dead. Oh wait, that was last week's GoT recap! In this week's podcast episode, Gelb prays to the gods (the old and the new) for the strength to change her perfectionistic behavior, while Hart takes on some Three-Eyed-Raven qualities and encourages Gelb to accept agency in her life. At the same time, Hart acknowledges her own tendency to avoid difficult tasks. Ours is the kitty, hear us meow.

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The Hannahs really tried to get out of this one - luckily their lovely producer stepped in and reassured them that they were up to the task. In an effort to lessen the power of perfectionistic thoughts (ie: WE CAN'T DO THIS), the Hannahs examine a myriad of unhelpful thinking styles that lead to perfectionistic behavior. What kind of behavior you ask? Maybe like, eating an entire box of Snyder's hard pretzels (just to make something up, Hannah Gelb would definitely never do this).

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Join the Hannahs for this bonus episode where they chat with Hannah Marks (the youngest ever female studio director!) to talk movies, perfectionism & creativity.

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'Alo, earbuds. If HannahlyzeThis was a french podcast would it be called 'AnnalyzeZis? In any case, grab a brush and begin painting your life in beautiful, broad, imperfect strokes, because today's episode is about how to start changing perfectionist tendencies in daily life.

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What's in the meatloaf? That is to say, how is perfectionist behavior shaped? This week the Hannahs examine how their extreme tendencies have been formed, influenced or reinforced by internal and external influences. Can they break it all down into sub-atomic particles? Does this make sense? No? Don't worry - Harto makes many excellent points and Gelb is very impressed.

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With some trepidation, Han and Nah begin to sort the dirty laundry of their perfectionism; that is to say the delicate standards, high-heat behavior, and dry-clean only thought patterns that make up the wash cycle of perfectionism.

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