Hannah G missed her train , which leaves an open mic for our long time friend on-camera and off, Grace Helbig. While HG Amtrak's her way to LA, Hannah H and Grace unpack the mysteries of self-help seminars.

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How do you know if your therapist...sucks? Kati Morton (LMFT) joins the Hannahs in studio to take a deeper look at therapy and the warning signs you should look for to avoid a bad experience. Plus they laugh a bunch. Enjoy!

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This episode is dedicated to answering the questions of our precious Earbuds! Listen to the Hannahs wax poetic about relationships, school, career, life and the show itself. Be sure to follow @HannahLYZEPod on Twitter to get daily gems from the Hannahs and submit your questions for future eps! Enjoy! Save 15% on Foursigmatic at Foursigmatic.com/HannahLYZE

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The Hannahs lament their own deep-rooted love of video games and check to see if they are really "addicted" or actually improving their life skills by riding dragons and slaying zombies. There are some surprising answers. Listen and learn.

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The Hannahs discuss why memorizing cheesy videos and diagrams in middle school does absolutely nothing to improve our ability to actually have sex or maintain a relationship with another human being. The solution? Listen and see what they come up with. This week's featured partners:foursigmatic.com/hannahlyzetomboyx.com/hannahlyze

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This week the Hannahs let it all hang out as they go thru the oddly hilarious multi-step practice of Laughter Therapy. Yes, it's an actual thing. And it's tougher to do than you'd think.

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This week the Hannahs dive into the agonizing world of unhealthy friendships. When is it time to break up? How do you escape? Is there a magic formula to ditch a friend and not feel bad? Lots of questions, lots of laughs and a few helpful answers.  Share this episode with a friend! Or share this episode with a friend you're trying to dump.  This week's featured partner - foursigmatic.com/hannahlyze

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The Hannahs look to validate and clarify their existence by keeping a detailed time log of everything they do on a daily basis. One Hannah breaks it down into thoughts, minutes and seconds - while the other struggles to even do the damn thing.  Lots of laughs, a few tears and some interesting conclusions. Listen and see (or hear).

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The Hannahs explore the insanity of dating apps by diving into Hannah G's profile and experience, then marvel at the misogyny of a supposed online dating guru. Before all is said and done, Hannah H helps her BFF take an unintentionally funny multiple choice quiz to determine what dating app is best for her. Feel free to play along at home.  This week's featured partner - foursigmatic.com/hannahlyze

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The Hannahs try to overcome a serious distaste for forced gratitude by doing the unthinkable: keeping a daily gratitude journal. It goes OK for one, not so good for the other. Find out who's overwhelmed by guilt this week!

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