In this episode, Hanne gets really vulnerable talking about some of her past experiences and how she copes with anxiety/PTSD in healthy ways. Remember: healing is not linear, you’re a super hero and you deserve to be happy!

On this episode, the podcasting duo talks about boundaries: setting and keeping them, the gray area and how they relate to forgiveness and compassion. Our next BONUS episode dives deep into anxiety & PTSD. Don’t forget, be happy!

In this episode we dive into body positivity and how today’s culture effects your relationship with your body. Later on, Hanne shares some of her experiences while active in an eating disorder and in recovery.

Remember: you are NOT your body! Be happy!

Stay tuned this weekend for some bonus episodes on Boundaries and Stress!

In this episode Hanne & Helvs discuss the survival responses: fight, flight, freeze and appease. Later on, Hanne shares a dream she recently had while they discuss the chemical imbalances in the brain and how powerful it is. They finish up by discussing how important it is to be vocal and vulnerable like one of Hanne’s idols: Demi Lovato.

In this episode Hanne and Helvs discuss dreams, letting go of fear so we can ride the wave of life, and overcoming recent trials.

Our introductory episode.