Happiful: Finding What Works

Skin - lead singer of British Rock Band Skunk Anansie, DJ and author of It Takes Blood and Guts joins I am. I have to talk about learning through lockdown, championing new bands and blazing a trail.

Skin at the Southbank Centre (4-11 March)

It Takes Blood and Guts - by Skin and Lucy O’Brien

Follow Skin

Skin on Absolute Radio

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Martin Robinson, Founder of The Book of Man, journalist, editor, and author of You Are Not the Man You Are Supposed to Be returns to I am. I have to talk about masculinity, going back to basics and being an entrepreneur.

You are Not The Man You Are Supposed To Be: Into The Chaos of Modern Masculinity

Find out more about The Book of Man

To find the right therapist for you, visit Counselling Directory

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Rosie Green joins Happiful's podcast to share her thoughts on heartbreak, healing, gratitude, new beginnings and her brilliant new book How to Heal a Broken Heart. Rosie is an award-winning journalist and stylist. She's worked and written for Elle, Vogue, The Times and The Telegraph and is currently contributing editor at Red magazine and a columnist for The Telegraph. 

Follow Rosie Green 

Find out more about Rosie 

Buy How To Heal A Broken Heart by Rosie Green

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Nikesh Shukla, novellist, editor, podcast host and author of the brilliant Brown Baby: A memoir of race, family and home which is out now, joins

Find out more about Nikesh Shukla

Buy Brown Baby: A memoir of race, family and home

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App 

Hypnotherapist Natasha Crowe shares her thoughts on fears and phobias, focussing on needles and injections for this episode of I am. I have - How It Helps. She shares how hypnotherapy can help people to overcome and manage their fear and phobia of needles and shares a beautiful ten minute anxiety reducing session of calm. 

Find out more about Natasha

Search Hypnotherapy Directory

Find out more at Hypnotherapy Directory

Find out more about Natasha Crowe

Anna Mathur, Psychotherapist, author of Mind over Mother and the upcoming book Know Your Worth, talks about the rollercoaster we’re all on, letting go of guilt, gratitude and allowing ourselves to feel. 

Find out more about Anna Mathur

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Life Coach Alex Bowman shares his thoughts on keeping great habits going and putting perfectionism in its place In conversation with Happiful's senior writer Kat Nicholls. This is a bonus track.

This is the final of Happiful's programme of four webinars in partnership with RED January. Please check out the Happiful YouTube channel to watch them all, and you’ll find the previous webinars on our podcast channel too

Check out more at happiful.com and Life Coach Directory download the free Happiful App. 

Find out more about Alex Bowman.

 Life, Career and Business Coach, Carly Ferguson joins I am. I have to talk about working from home and the challenges it can throw up. She shares how, by developing rituals, putting  boundaries in place and questioning what busy is, you can move your current WFH situation to one that really works for you.

Find out more about Carly Ferguson

Visit Life Coach Directory

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Cognitive hypnotherapist Sophie Parker discusses the subject of motivation, mindset and self-confidence in You Can Do This!

This webinar is the third of four in partnership with RED January, and we’ll be sharing each with you weekly. Also check out the Happiful YouTube channel to watch more

We hope you enjoy this session, and check out more at happiful.com and hypnotherapy-directory.org.uk or download the free Happiful App.

Find out more about Sophie Parker