Happiful: Finding What Works

Biodun Ogunyemi, a Hypnotherapy Directory member, certified Master Hypnotherapist and founder of Optimind Method joins Happiful's podcast to discuss how  hypnotherapy can be state changing when it comes to negative emotions such as anxiety. He shares how we can reframe and rename this emotion and use his AWARE method to manage anxiety in action.

Find out more about Biodun and Optimind Method

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Co-founder of Love Sober Kate Baily, a certified professional Sobriety & Life Coach, joins us to talk about the path that led her to an alcohol free life, how alcohol can impact our anxiety levels and ways to discover what you love by leaving alcohol out of your life. Kate shares great solid information about the benefits of choosing to go alcohol free. 

Check out Love Sober

Buy Love Your Sober Year

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Billie Dunlevy, an Integrative Therapist and Counselling Directory Member, joins Happiful's podcast to talk about low self esteem and the very practical ways  we can work on ourselves to grow this.  Billie makes the subject very easy to reflect upon and her words are as soothing as they are supportive and realistic. 

Find out more about Billie on Counselling Directory

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Naturopathic nutritionist and health coach Claudine Thornhill shares her expert advice of eating well for your hormones during the perimenopause, practical tips to manage your wellbeing and ways to find joy and connect with others. 

Find out more about Claudine

You can find out more about nutrition specifically and connect  Claudine and other professionals on our sister site Nutritionist Resource.

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Marisa Peer, world-renowned therapist, founder of Rapid Transformational Therapy®, joins Happiful's podcast. In just 30 minutes, Marisa shares why you are enough, how you’ve always been enough and the actions you can take to start believing in yourself and treating yourself with more kindness and compassion today.

Find out more about Marisa's work

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Joe Sugg shares the inspiration behind his new book Grow, his realisation about phone addiction, a big move to the countryside with partner Dianne, his love of gardening and the the benefits of getting out in nature. 

To access the exclusive podcast listener discount code for Issue 67 visit www.happiful.com/joesugg

If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

Visit Happiful for more great conversations about mental health and wellbeing

Getting Help

If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email [email protected]. Help is available.

Shaun Flores, journalist, presenter, model, actor and TedX speaker shares his personal experience of OCD, how he views his experience to date and why talking about his OCD helps him as well as others.

TW: This is a really raw and honest conversation in which he talks about intrusive thoughts and suicide, so please be mindful if this could be triggering for you.

Getting Help

If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email [email protected]. Help is available.

More information and help with OCD

Visit Happiful for more great conversations about mental health and wellbeing

See and read more of Shaun’s work

Follow Shaun Flores on Instagram

Books Mentioned by Shaun

Everything You Need to Know about OCD

Break Free from OCD

Life Coach and author of Michelle Elman joins Happiful’s podcast to hares the benefits of boundaries in every area of our lives, how setting boundaries can be the antidote to people pleasing and her own willingness to talk about boundaries when it comes to romantic relationships.

Michelle’s Ultimate Guide to Establishing Healthy Relationship Boundaries

Visit Happiful for more great conversations about mental health and wellbeing

Michelle’s book The Joy of Being Selfish, is out now

You can also pre-order her new book, The Selfish Romantic.

Michelle's Instagram

Michelle’s website

Follow Happiful on Instagram

If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email [email protected]. Help is available.

Stuart Sandeman leads a beautiful, relaxing breathwork session for reconnection to ourselves, following his interview on Happiful's podcast I am. I have.  

Staurt Sandeman, founder of Breathpod and author of Breathe In, Breathe Out joins Happiful to speak about the power and potential of breathwork. Stuart shares how he discovered the practice, how it can help with pain management, our mood and reconnecting with ourselves.

Visit Happiful for more great conversations about mental health and wellbeing

Stuart’s book - Breathe In, Breathe Out is available now

Find out more about Breathpod and  Stuart

Instagram

Follow Happiful on Instagram

If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

If you need support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email [email protected]. Help is available.