The wonderful Will Young is the first guest on series 8 of Happiful’s podcast I am. I have. Will shares the experiences that led him to write his book Be Yourself and Happier: The A-Z of Wellbeing, the importance of intention, the mind-body connection, his thoughts on fame, the importance of belly laughing and the deep love he has for his dogs.

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Will Young

You can buy Will’s book Be Yourself and Happier: The A-Z of Wellbeing.

Find out more about Will

Follow Will on Instagram

Listen to The Wellbeing Lab podcast

Happiful

Visit Happiful for more great conversations about mental health and wellbeing

Follow Happiful on Instagram

Watch content from Happiful on YouTube

If you’re looking for mental health support, you can find counsellors, life coaches, nutritionists and hypnotherapists via the Happiful app.

Immediate Support

If you support now, call Samaritans 24 hours a day, 7 days a week on 116 123 or email [email protected]. Help is available.

Jess Jones is an award winning blogger, mental health activist,  motivational comedian and author of the brand new and very brilliant book Own It: How To Build Confidence, Completely Love yourself and Embrace Your Body. Hers is the relatable voice we all need right now!

Find out more about Jess

Buy Jess' book Own It: How To Build Confidence, Completely Love Yourself and Embrace Your Body.

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

GP, broadcaster and author Dr Radha Modgil joins host Lucy Donoughue to be talk about harnessing your own power, but specifically in tough times when we’re feeling like that’s the last thing we might be able to do. Dr Radha is the perfect person to discuss this, as she’s just released her brilliant book Know Your Own Power.

Radha shares the signs that we may be in a downwards spiral, what happens when we realise our lives or circumstances may need to change and managing grief when life throws the unexpected at us.

Find out more about Dr Radha Modgil

Her book Know Your Own Power

Dr Radha's podcast

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls.

This is a recording of a live webinar as part of Happiful’s partnership with RED January. 

Find out more about Tally

Her books

Podcast

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Find out more about Dr Radha Modgil

Her book

Podcast

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Find out more about RED January

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Noel Bell discusses gambling addiction on I am. I have. We explore what problem gambling addiction is, the nuance around therapeutic intervention and Noel’s thoughts on supporting a loved one with a gambling issue. Noel is an addictions counsellor and a psychotherapist, who has spent over 20 years exploring and studying personal growth, recovery from addictions and inner transformation.

Find out more about Noel Bell

Call Gamcare free, 24 hours a day, 7 days  a week on 0808 8020 133  or visit gamcare.org.uk

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

This is a recording of a live webinar as part of Happiful’s partnership with RED January. On this webinar we discussed movement and the menopause with Nicki Williams,  Founder of Happy Hormones for Life and Jo Moseley, Host of  The Joy of Sup podcast. Each woman shares their professional and personal experience, as well as valuable tips and practical advice about moving and managing the menopause.

Hosted by Lucy Donoughue

Find out more about Nicki Williams

Buy Nicki’s book Happy Hormones for Life

Listen to Nicki’s podcast

Find out more about Jo Moseley

Listen to The Joy of SUP

Find the right nutritionist for you

Find out more about RED January

The Joy of Movement -: How exercise helps us find happiness, hope, connection, and courage

Move!: The New Science of Body Over Mind

Atomic Habits  - James Clear

Happy Hormones for Life - Nicki Williams

I am. I have - Tally Rye

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Rhiannon Lambert, one of the UK’s leading nutritionists, a bestselling author, host of the chart-topping ‘Food for Thought’ podcast, and writer of the recently released epic new book The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness, joins Happiful's podcast.

Rhiannon shares what drives her and why science and evidence based knowledge is power that has the potential for making real change, when coupled with self-knowledge. 

Find out more about Rhiannon's practice and The Science of Nutrition Debunk the Diet Myths and Learn How to Eat Well for Health and Happiness

Getting help

Find out more about working with a nutritionist

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App 

Clinical Psychologist Dr Julie Smith shares her expert thoughts and advice on the subject of burnout, as well as discussing her brilliant new book Why Has Nobody Told Me This Before? and the impact of her supportive social media content around mental health and wellbeing, with an audience of over 3 million followers on TikTok. 

Watch and hear more from Dr Julie Smith on TikTok or YouTube

Why Has Nobody Told Me This Before? is available now. 

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Host of the Simply Vegan podcast, Holly Johnson, talks about her route to veganism, the festive treats she highly recommends and she busts some myths about living a vegan lifestyle.

Listen to the Simply Vegan podcast

Follow Simply Vegan on Instagram

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here

Tally Rye is an advocate for intuitive movement, she's a non-diet, weight inclusive personal trainer, the host of The Train Happy Podcast and the author of  Train Happy and The Train Happy Journal. We talk about prioritising how we feel over how we look and why we should all be getting more adult playtime in our lives.

Find out more about Tally 

Follow Tally on Instagram

Order Train Happy and The Train Happy Journal

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here