GP, broadcaster and author Dr Radha Modgil joins host Lucy Donoughue to be talk about harnessing your own power, but specifically in tough times when we’re feeling like that’s the last thing we might be able to do. Dr Radha is the perfect person to discuss this, as she’s just released her brilliant book Know Your Own Power.

Radha shares the signs that we may be in a downwards spiral, what happens when we realise our lives or circumstances may need to change and managing grief when life throws the unexpected at us.

Find out more about Dr Radha Modgil

Her book Know Your Own Power

Dr Radha's podcast

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here