Train Happy author, podcast host and PT Tally Rye joined broadcaster, GP and author of Know Your Own Power Dr Radha Modgil for this webinar to discuss moving for mood, self-care and connection, hosted by Confidence Mentor and Happiful Writer Kat Nicholls.

This is a recording of a live webinar as part of Happiful’s partnership with RED January. 

Find out more about Tally

Her books

Podcast

-------

Find out more about Dr Radha Modgil

Her book

Podcast

-----------

Find out more about RED January

Getting help

Find more information on mental health helplines here

For information about private online counselling and therapists visit counselling-directory.org.uk

If you need to speak to someone immediately, the Samaritans are available 24-hours a day on 116 123 and you can also email [email protected]

Download the Happiful App here