Happily Together

What do I need? One of the most basic but profound questions we could ever ask ourselves. And, if you’re like us than asking the basic question of ‘what do I need’ can be hard because we spend so much of our time living for other people. But, when we ask that question, we inevitably have to do the hard work of tuning into our own hearts, setting boundaries, and finding the courage to live from a place of love and no longer fear.And, that’s exactly what we cover with Mike on this episode.If you don’t know, Mike is a gifted communicator, author and executive counselor dedicated to helping people build strong lives and relationships. He is a student of the human heart and soul and a nationally recognized expert in helping people turn their setbacks into superpowers. He is a self-described “friend of imperfectionists” and his approach is often referred to as a combination of Mr. Rogers and a Navy Seal. He is the author of “You Rise Glorious” and “Five Dates” which helps couples create strength and connection in their relationships. His chart-topping and highly acclaimed “Fun Therapy” podcast helps individuals build self-compassion, confidence and unstoppable stories of hope. His work has been featured on Good Morning America, FOXNews and the New York Times. You can learn more about Mike at his website: MikeFoster.tvInstagram: MikeFoster2000Twitter: @MikeFosterIf you have any questions that you would like to be answered on the podcast, you can ask them here.Follow Caleb here. Follow Kara here. Learn more here.

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Have you ever dealt with thinking that something is intrinsically wrong with you? That you’re deeply broken or flawed? Today’s guest, Amy Young, lived out that narrative for the longest time. Then one day she found herself in a therapy session where her therapist challenge that very narrative. Over time, Amy started to ask herself, "what if I’m not actually that broken or flawed. And, what changes in life if that’s true."And then, everything changed.On this episode, Amy Young, who is life coach, speaker, an incredible voice on Instagram and has over 10 million views on YouTube, takes us on a journey of what it looks like to flip the script and change the narrative that so many of us struggle with. We talk about big picture ideas, like her curiosity and how it plays a role in changing her life, and then we dial it in to practical things that you can do today to work through any narrative that’s holding you back in life.We sincerely hope that this episode blesses you as much as it blessed us. Lastly, if you haven't already, and only if you feel like it, we would LOVE for you to subscribe, rate and leave a review. It really, really, helps. Or, if someone comes to mind while you’re listening to this episode, just take a quick minute to share this episode with them. If you want to learn more about Amy, you can do that here.And if you want to learn more about us, you can do that here.

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Do you long for more? Do you have a desire, deep down, that is pulling you forward but you don't know what it necessarily is or what even the next step might be? If so, then you've probably experienced some intense frustration along the way, or what we call Holy Frustration.On this short and to-the-point episode, Kara and Caleb draw from their own stories and break down the importance of knowing what season of life you're in and also how to embrace and honor the holy frustration that inevitably comes into your life when you're in a season of contraction.It's this holy frustration that leads us to a deeper surrendering, a letting go, that creates the space for what's next in our lives.As always, we hope that this podcast blesses you as much as it does us. We love you all and we're rooting for you.Lastly, if you haven't already, and only if you feel like it, we would LOVE for you to subscribe, rate and leave a review. It really, really, helps.If you want to learn more about us, you can do that here.

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This week on the podcast, Kara and Caleb sit down and jump into a conversation around the necessity of connection. After all, it's what we are physiologically wired for.They jump right into the conversation and talk about their own stories of why they disconnected to begin with and then all of the ways that they self-protected or armored up.Lastly, they leave you with simple and practical tools that you can apply to your life starting today to help you better connect to yourself and others which leads to a greater understanding of not only who you are, but why you're here.So, if you’re on a journey of learning how to build resilience around shame and more fully connect to yourselves and others, this episode is for you.To learn more about Kara and Caleb, you can visit their website, here.If you have a question you want answered, you can ask it, here.To learn more about our connect dinners, you can do that, here.

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What would you do if just got done speaking and someone from the audience came up to you and handed you a check for $10,000?That happened to Caleb and instead of having 10,000 reasons to celebrate. He had a panic attack.On this week's short and To The Point episode, Caleb continues the conversation from Episode 5 and shares more about his journey into building wealth consciousness while opening up about his fickle and toxic relationship with money.Not only does Caleb open up about one of his more toxic beliefs around money but he also tells a story about how a woman gave him $10,000 and instead of being ecstatic, he had a panic attack.So, if you're more interested in building wealth consciousness and a learning more about a practical step that you can take today to help make that happen, you won't want to miss this short To The Point episode.If you have any questions that you would like to be answered on the podcast, you can ask them here.Follow Caleb here.Follow Kara here.Learn more here.

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What would be possible if I didn't define myself based on who I've been up until this moment? That's the question that our next guest, Christine Owenell, is currently asking herself and it's transforming her life.So often, we are told not to allow our past failures or setbacks to define our lives, but what about our past successes and achievements? Can our accomplishments create expectations within us about what we think our life should like like?As Christine goes on to say, only when we suspend our expectation of who we are based on who we've been can we then live and be completely present to the infinite possibilities of any given moment.But, that's not all. The second half of this podcast we dive deep into what it looks like to build wealth consciousness in your life so that you can live a more emotionally, spiritually, relationally and financially abundant life.To learn more about Christine, visit her website, here.If you want to know more about us, you can visit our website, here.

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It's our heart that with these shorter, more practicable to the point episodes, that you feel encouraged and also learn different tools that you can apply to your own life in order to help you lean in and live out your own questions. On this episode, we take a look at what it looks like to sit with our sadness. While we live in a world that's obsessed with happiness and 'positive-vibes-only' messaging, it's easy and normal to bypass our sadness. But, like all uncomfortable emotions, sadness is a messenger bringing us one step closer to returning back home to ourselves. So, if you deal with sadness or know someone who is, this short 15 minute podcast will not only encourage you, but give you practical tools that you can use in your life so that you can begin to recognize the sadness, get curious about the sadness and create the space to allow the sadness to move through you.Lastly, we can't even begin to thank you all who have take the time to subscribe, rate and leave a review. It means more than you know. So, thank you.As always, we love you all and we're rooting for you. We're in this together.For more informations and workshops, you can find us at www.karaandcaleb.com

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How is your HEART? This week on the podcast we have the pleasure of sitting down with Miles Adcox, CEO + owner of Onsite Workshops outside of Nashville, TN.For Miles, his life has been centered around the question “How's your heart?” Though the question may sound simple, it’s this question that allows Miles to pass the pretense of himself and others, and take a deep dive into the inner world of humanity. This question has had profound impacts on how Miles creates space in his own heart for healing as well as those around him.In this episode, we press into Mile's story and his perspective on healing without agenda. Then we dive deep into the power of group therapy and sculpting, and explore the common theme that connects all of us (hint: pain!) Miles goes on and tells us about his journey of creating healthy relationships and pursuing a health-filled marriage. (Believe us, you'll want to hear this even if you're not married!)Through his work, Miles has helped thousands of people confront their inner world and begin healing journeys towards wholeness. You can learn more about Onsite here, or follow along with Miles on Instagram here!

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Is this the life that I really want? That's the question our guest, Ally Fallon, asked herself when she realized that the life she was living wasn't the life that she wanted. For Ally, and like so many others, she thought that if she followed the rules, did as she was told, and followed the "plan", she would find the life she hoped for. But, before she knew it, she was stuck in an abusive relationship while feeling more stuck, lost and confused than ever before. In this podcast, we lean into that time period of her life where she found herself not only asking that question, but also walking away from the only life she had ever known so that should could do the work to begin to create the life she dreamed of. You'll laugh, you'll cry and you'll be encouraged to walk away from those things that no longer serve you.  Ally is a a bestselling author and founder of Find Your Voice—a community that offers workshops, coaching, editing and support for anyone who wants to write a book (yes, even if you’re not a “real” writer). She's written and published 13 books and counting, coached hundreds of writers from total beginners to New York Times Bestselling authors, hosted workshops all over the country and world, and helped hundreds of thousands of people use writing as a tool for their own personal growth.  You can find more at her website, here. Or, you can follow her on Instagram, here.

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We are SO excited to release this episode as the first episode on our new podcast! The truth is, we're all looking for answers in life. And, I think we can all agree that there is no shortage of people out there giving us the answers. Well, maybe we should say the answer that worked best for them. But, as you might know, life isn't as black and white as we sometimes wish it would be. What worked for me, might not work for you. And, that's why we believe that while we are all looking for answers, we need to start learning how to ask the right questions, while also learning how to position our hearts to live out those questions, now.Rainer Maria Rilke said, "Be patient toward all that is unsolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not seek the answers, which cannot be given to you because you would not be able to live them. And the point is, to live everything. Life the questions now. And perhaps you will gradually, without noticing it, live along some distant day into the answer."And, on the first episode of Kara and Caleb, both give us a detailed account of what it looked like to give up the need for answers in their lives, live in the questions, and as a result live into the answer they've always been looking for.If you want to know more about Kara, you can do that here.If you want to know more about Caleb, you can do that here.Follow Kara on Instagram, here.Follow Caleb on Instagram, here.

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