We are in crisis overload. I feel the pressure of so much bad news wanting to weight down my psyche and make me depressed. I find myself taking responsibility in a way as though I could cure the issues. We have to distance ourselves at times and work on...

As we face so many trials, we have to build our resilience in so many ways. We have to be physically healthy and optimize our immune systems. We need to find balance to our stresses to preserve mental health and optimism. We have to find a path into the...

The Universe is in flux and so is our daily life. Our cells die and are replaced every day. Life around us now seems extremely chaotic and uncertain. The changes seem unpredictable. We need our own program of change to keep our ship sailing. The right...

Presidents have responsibility for the wellbeing of a nation. They muster the resources available to save as many people, businesses, and institutions as possible. Escaping from wars, economic crisis, and health crisis' are all on the table for a...

We often make seeking happiness too complicated. We can successfully pursue happiness under most circumstances. The pandemic doesn't have to limit this pursuit. Nature has certain behaviors in mind for which she gives us our ultimate goal, living with...

Our personality is formed by the age of 14, say psychologists, because by that time we have formed our world view. Our personalities are being challenged right now because so many fundamental and structural changes are occurring, How are our...

Flow is a state of peak learning, creativity, performance, and bliss. Who wouldn't want more? We can get flow into our lives on a daily basis. We can live for flow as many do and it is not a selfish nor bad thing. It is giving the best of who we are.

We are making a lot of decisions these days based on our new circumstances created by a lot of chaos. Are we having trouble finding our moral compass? Are we having difficulty maintaining our physical and mental health? Has our perspective changed about...

Our Constitution was created with a major goal of perpetuating a system that supported a majority of the people. You never make everyone happy. The only thing that really subverts the intention of the Constitution is invalidating the will of the people...

Everyone is facing risks. Risks cause stress and we have things and people to blame. Sometimes we are angry at our institutions. It is important we don't let the anger dominate our psyches and have important counter measures to make our lives seem...