We don't think much about our breathing and yet the surcease of breath signals the end of our life on earth. With all its troubles we have a great need to see how things turn out. We don't want our experiences to be the last or the last time. We can...

These are trying times and we are often living with past regrets that put us into positions we now wish were better. On the other hand, this might be the best time ever for new beginnings. While everything is changing, why not seek some life changing...

We can act proactively to offset all the disturbing feelings we have to absorb because of current life events. Whereas we are passively at the affect of what's happening out there, we can engage in our own schedule of positive behaviors to make our...

Right now I can count the activities I think are under my control and the more numerous number of conditions in the world I can't influence. How do I feel about my future? Am I optimistic or pessimistic?  There are many considerations and we need...

These times are tough on our emotions. There are so many issues that hardly anyone can escape feeling a little depressed. The secret is to balance the despair with the time available to pursue meaningful activities. We can stimulate happiness with the...

Live can be experienced at many emotional levels. The lowest is depression in which people live without hope and are never served with dopamine. The highest is experiencing our spirit to thrive and help others. In a high spirit we experience all the...

We are in the middle of a conflagration of difficulties. Our spirit, however, is indefatigable. We find our spirit and we coast through the difficulties like one more impediment Nature and mankind have thrown our way. The truth is life was made for our...

We can create our own happiness. We can increase our productivity. Both have to do with how we spend our time and how we cut out wasted time. The brain wants us to grow and do good things for others. It rewards us with the happiness brain chemicals we...

We usually get fuzzy when differentiating personal and work goals. We want security and happiness. We need to ask which creates each because there are unhappy people that are rich and famous. You are here for a reason. Your happiness depends on you...

We're in the middle of everything that could possibly be disturbing. Life goes on. The secret is making it fun while we are facing new challenges. We have our obligations but we also have our expectations. No reason for either to cease. The thing is, we...