We are all in this together and mostly going through the same emotional reflections. Life is not the same as last year and may not be the same next year. We are arriving at new norms for happiness based upon our options. We have to get through the 5...

There are rules for living and doing business amongst each other. It seems, however, that the population is divided on the rules. How do we exist if members of a team has different playbooks?  We are at so many crossroads for how we continue to thrive...

We are in the middle of some earth shaking crisis. Some are short term and some are long term. Each could totally change the world we expect to live in. We have to adapt to not only a few issue but to changes that turn our expectations upside down. This...

This is a great time to contemplate the big picture since everything in the picture seems to be changing. What would be the big goal that would unify all our thoughts and actions? Now might be a great time to decide what we are doing that is meaningful...

There are many forces acting on us that are out of our control even if we have been indirectly responsible for causing them. The truth is we are suffering universally and the solutions have to be universal solutions. This is not the time to decide who...

Up until recently there has been a strong drive to improve our financial well being and demonstrate it with status symbols or sharing our new possessions. Now we don't see people that much and things rarely impress anymore. What is really important is...

Everything is in flux. Most future occurrences are uncertain. We might wonder where are the rocks in our life we can lean on? We have them and our emphasis is changing to maintain the balance we need for mental health and happiness.

We face obstacles in our daily lives and perhaps in our lives ambitions. What gets the most successful people through all the obstacles to the enjoyment of their achievement? Two good friends to have on the journey are spirituality and resilience. They...

There are so many benefits to fitness including health, longevity, self-esteem, personal appearance, energy, attitude, and feelings of optimism. Building fitness can start at any level including sedentary. Learn how to increase your body's fitness and...

We all have daily routines but we don't often create the behaviors that would optimize our mental health, emotions, and pleasure in living. Nature has expectations we have to live up to for happiness. She has a plan for us to feel purposeful and joyful....