The Universe has thrown us all kinds of curve balls since man began on earth. All life does have a purpose. The pandemic is just another curve ball but should not derail the higher purpose for which we are here. What is that purpose and how do you...

Uncertainty creates fear. Man has always faced fear in dealing with important challenges.The world is full of uncertainty now but we can find our way through. The important skill set for individuals is knowing how to prepare as though about to play a...

This is the era to be lean. Not only does being overweight contribute to 50% of the non-accidents deaths not counting the virus, being overweight makes the virus more dangerous. It is not difficult to lose fat which is the real result of being lean....

We spend time working to survive, raising families, and entertaining ourselves, but at some time we all ask why we are here. Expressing who we are is why we are here. There are so many ways to connect with ourselves, others, Nature, mankind and the...

We have so many days to live. We should make every one rewarding. It is not as difficult as you think and we should not rely on external circumstances to determine how we feel at the end of every day. There are ways to plan and execute our most...

We spend a lot of time in our lives working. We might also say we spend a lot of time in our lives living. What makes living fun and purposeful? Work occupies a lot of time and how we feel about it contributes to how we feel about living. Working with...

Obesity is classified as a disease. That doesn't mean it can't be cured. It is detrimental to health and self-esteem. One can change their patterns for a happier lifestyle. The first secret is to be aware of what is going on. Next one starts with at...

The brain has two main modes, happiness and stress. The right behaviors keep us in the happiness mode. When we are not in the happiness mode, our brain defaults to stress. It would make sense to design the behaviors of happiness into our days. It is...

Life is simpler than the media would have us believe. We all seek happiness and Nature has made it achievable by anyone by following a few simple behaviors that help us survive and thrive. When we engage in growth, caring, contributing, and exercising,...

Fitness has benefits. It makes us healthy and builds our immunity. It makes us look better and helps us enjoy a lifestyle. It builds muscle which increases receptors that consume carbohydrates and interrupts their flow to fat. Fitness increases energy...