Statistics have shown that people with underlying conditions have suffered most from the pandemic. Underlying conditions usually result from years of not making health a priority. This is the time to develop a new mindset about health and fitness. Its...

We are experiencing the future every day as the past transitions to new realities. We can move into the future optimistically because we are utilizing and building our potential on a daily basis to face challenges. We have to shed our propensity to...

We have never had so much on our plate. We are concerned about BLM, the Corona Virus, our loved ones, the economy, politics, and our personal well being. This is also a great time to assess where we want to be in 5 years and who we want to be. Many of...

Health is more a detriment to our future than ever before. The diseases and vulnerabilities created by excess weight make us more vulnerable to the Corona Virus being fatal. This virus will be here for a long time. Now is a great time to take control...

Life and breathe have been tied together by BLM along with life deserves respect. We need to accept BLM and then expand it to #all life matters. Our society is filled with abuses. It is difficult to get the ear of courts and legislators to hold abusers...

In spite of all the external stressors the brain focuses in two modes. It is either happy or stressed. Happiness behaviors regardless of our environment makes the brain feel we are improving our survival opportunities. When we are not engaged in the...

So many voices need to be heard. We have a virus, unemployment, discrimination, businesses reopening, and a challenged economy. We have our own concerns that we are left to take care of at this point on our own. With a lack of leadership, we have to...

We fear the unknown and there are so many unknowns today. We fear for our health, our financial security, and maybe relationships. The brain works in two modes. It is positive about our survival opportunities or it is stressed. We can influence the mode...

There are many reasons to be healthy and fit in the lock down lifestyle. We need to be immune to flus. We need to balance stress with creating positive brain chemicals. We need to reach optimal performance for the challenges we will face. We can still...

Life can be great right now. Creativity stimulates happiness brain chemicals that make us feel purposeful. Can you think of a better way to feel in this challenging era. Creativity requires focus and preparation. Yet. creativity is needed now more than...