We have been told that trying to be perfect could me a mental disorder and cause low self-esteem. There is another way of looking at it. All extreme athletes and performers aim for their highest potential and their best performance under the...

The news tries to keep us optimistic that everyone is working to see us through these difficult times. It is important that we work to maintain our own vitality and build our skills to give us hope we will be able to contribute in the new world that...

Health is a full body and full energy proposition. For those unfamiliar with healing and body energies, this would be a good introduction into how your underlying energies manifest into your body's health and well being. The underlying energy bodies...

There is hardly a better exercise for building your brain and creative skills than writing. It leads to stimulating dopamine, serotonin, and oxytocin. Who wouldn't enjoy some happiness and greater feeling of purpose at the moment? Writing is a learned...

This is the time to get excited. Yes, we are facing all types of pressures but we have immense opportunities to build new life style skills that will serve us personally and our careers. Learn the 5 great behaviors that helps us grow and deliver...

It is easy to rationale letting go of our health while we suffer all the pressure of being at home. This is a time to flip that mentality. We could use this time to get healthy and fit with easy practices. Prioritizing our health builds energy and...

Sustainable happiness is not derived from the possessions and lifestyle perks the media would have us believe. Sustainable happiness is growth. This is entirely under our control under almost any circumstances including lock down. We can create small...

It was easier when global warming was the existential threat. Now we don't know what to worry about most. People with and without assets are worried. People with or without jobs are worried. The biggest enemy is stress. It minimizes our immunity system...

In the lock down lifestyle we will experience for now and maybe for several intermitant periods in the future, we have to learn how to live with ourselves. We might not see happiness in the same light as we did last year. Happiness is still abundantly...

We have gone too far. We have not taken care of the earth, and statistics show we are not taking care of our body's vulnerabilities to normal diseases and now the pandemics that prey on those weakened immunity systems. You can start now. Health and...