These are trying times and we could go in one of two directions. We could find our ultimate self through peak performance habits or allow ourselves to be dragged down by challenging circumstances. Extreme athletes operate in the state of flow, but so do...

We can have good days among the abundance of stressful news. We focus on our own wellbeing and that of those in close proximity. Growth each day is the secret to feeling happiness and balance. Our past processes for rewarding ourselves with nights out...

Life is different now. We may not be enjoying the socializing, dining, and shopping perks we used to enjoy. We can still find happiness, but it might a more practical happiness. Nature intended us to grow and happiness brain chemicals are stimulated to...

One of the most important precursors to attracting the Corona Virus infection is being overweight. This condition often precedes diabetes, cardiovascular disease, and many other conditions considered underlying vulnerabilities. Learn how to begin a...

Our lives probably feel unstable because the world we knew is upside down. We have little control over the external circumstances that will influence our future. We do have control over our own daily lives. We can influence how our brain reacts to...

The value of businesses is changing rapidly as the economic environment is forcing them to adapt. The value of personnel is also changing rapidly as business looks for the people who can help them best adapt to generating profits under trying...

The world has turned on its axis but there are still some things we can influence. This is the time to make plans and assessments that suit our purpose while traveling through the transition. It is important to know how the new normal has perhaps...

Every day we miss things we experienced just a few months ago. We have to move to acceptance. We have an opportunity to recreate ourselves. We can take the positive outlook that this is the first day of the rest of our lives and how are we now going to...

The future is unfolding every day and no one knows where it will end. We do know that everyone is learning and adapting as they go. Businesses will be looking for workers that can learn, are flexible, and eager to contribute to the whole. We may need to...

There is so much on the world's plate right now. It is easy to get caught up in the negativity. It might also be a time to see how we could engage in renewing who we are. We can only control our own behaviors and there are opportunities to make this a...