One of my absolute new favorite people is Stephanie Harrison, author of the book New Happy: Getting Happiness Right in a World That’s Got It Wrong, which came out this past Tuesday, May 14. This book is being billed as “the definitive guide to happiness” and is packed full of a decade’s worth of research that leads us to a proven path of happiness. Who among us doesn’t want to be happier, and who among us hasn’t struggled with happiness? In this book, Stephanie—who has potentially the coolest job title in the world, happiness expert—walks us through the counterintuitive secrets to happiness and gives us a practical guide to help us all learn how to live a happy life. As Stephanie writes, we all want to be happy—but happiness always seems out of reach. Well, until now anyway. Stephanie draws on hundreds of studies to help us find happiness and makes it clear that it’s not our fault we’re unhappy. See, we’ve as a society been told three damaging lies: that we aren’t good enough, that we need to achieve wealth, fame, and power, and that we need to do it on our own. This is what Stephanie calls “Old Happy,” or our society’s false definition of happiness—and, as you may have noticed, it’s making us absolutely miserable. Now, it’s time for “New Happy,” which includes the truths that you are enough, you have unique and important gifts, and using them to help other people is what will lead to happiness. I also have to make mention here that, in addition to the obviously very powerful words included within, the book is just full of this artwork that is extraordinary, too, that helps explain the concepts. We learn in the book how to unwind “Old Happy,” and firmly step into “New Happy.” Basically, if you’ve ever asked the questions “Who am I, really?” or “When will I be happy?” or “What am I supposed to do with my life?”—this book is for you (so, yeah, everyone). In addition to being a happiness expert, Stephanie is a writer, designer, and speaker, complete with a master’s degree in positive psychology from the University of Pennsylvania. She’s devoted her life to the study of well-being—truly, what a noble pursuit—and her company, The New Happy (which Stephanie founded in 2018) has revolutionized the way people understand and pursue happiness. In addition to this new book, there’s a podcast, a newsletter, videos, and so many resources that reach millions around the world each month, a science-backed philosophy of happiness. Her happiness expertise has been featured everywhere from CNBC to the Harvard Business Review, Fast Company, Forbes, and Architectural Digest, and she is a regular speaker at Fortune 500 companies. Before taking on this happiness work full steam, she was the director of learning at Thrive Global. Speaking of learning, I look forward to you doing just that with Stephanie in this episode.

New Happy: Getting Happiness Right in a World That’s Got It Wrong by Stephanie Harrison