आपण आपल्या आनंदाला गृहीत धरतो का?  आनंद म्हणजे नक्की काय आणि तो सतत हवाहवासा का वाटतो ? प्रत्येक माणूस वेगळ्या पद्धतीने आनंद celebrate किंवा express करतो का? आनंदाचा शोध घेता येतो का? अशा अनेक पैलूंवर चर्चा केलीय मानसोपचार तज्ज्ञ अनया निसळ ह्यांच्या सोबत   

#mentalhealth #Mentalhealthday #happiness #Joy 

CreditsGuest: Anaya Nisal (Psychologist, Corporate Trainer) Host: Omkar Jadhav

Creative Producer: Shardul KadamEditor: Shrutika Mulay Editor Supervisor: Tanwee Paranjape Assistant Editor: Mohit Ubhe Intern: Sohan Mane 

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Chapters | Happiness 00:00 - Introduction 02:54 - What is happiness 05:47 - Journey of happiness 08:11 - What is happiness physiologically 11:21 - Exploring happiness 14:43 - Indicators of being happy 20:36 - Happiness in relationships and happiness as a priority 23:49 - Is happiness reward driven 26:35 - Fear of happiness 33:35 - Toxic positivity 36:19 - How to find happiness

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