“Realize deeply that the NOW is all you have.  Make the now the primary focus of your life.” - Eckhart Tolle 💕

Autumn is the season of change, and it is natures metaphor. The cycles of life, and the beauty in letting go.🍂✨🕯

This episode is a cup of comfort and is designed for you to relax into the coziness of autumn. Stories, ritual suggestions, soft piano + journaling prompts to get you feeling the power of appreciating the little things…. ✨It’s not what your doing, but how you are doing it that is the key….✨

So much gratitude for my #1 self care ritual + the sponsor of Happiness Rocks Podcast... 

Karen Phyroplankton, a burst of vibrancy in one easy step. To order yours, head to TheKarenProject.ca 💚

Let's connect on Instagram!
Steph: @soullovehealing
Karen Phytoplankton: @karenforgoodhealth

“What we have once enjoyed deeply, we can never loose. All that we love deeply becomes a part of us.” ~ Hellen Keller

Grief + loss are an inevitable part of life. Today’s  episode will help you heal your pain. It will also  give you tips, practices and tools to help navigate, + find the beauty and meaning along the way.

Please share this out to anyone who is feeling sadness or loss. 💓💓💓

Today’s suggested homework:

Qoya , ‘Feel Deeply To Heal Deeply’
https://youtu.be/W_Z3vPktkAM

Nutrition:

TheKarenProject.ca 

Instagram:

Steph: @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

💚

And just like that, It’s cozy season! 

A guided visualization to help you feel cozy + happy at home.

This visualization is rooted in gratitude. Lay back, relax + be reminded of all of the comfort in your life. 💕and dream a little too. 

“Home is the shelter from storms, all kinds of storms.” -William C Bennett

My deepest gratitude to Karen Phytoplankton for sponsoring this show! 

TheKarenProject.ca

Say hi on Instagram! 

Steph: @soullovehealing

Karen Phytoplankton: @karenforgoodhealth

Mindfulness is finding presence, peace + bringing your awareness to the truth of the NOW.

This week on Happiness Rocks:

-Learn about the 8 pillars of mindfulness.

-Find practical ways to incorporate mindfulness into your daily life.

-Be soothed by peaceful music + an insightful conversation.

Special thanks to Alex Simon Cormier for showing up with soooo much value + insight.

"Mindfulness is practicing awareness + awareness is the seed of change." - Alex 

This weeks homework: 

Mindfulness meditations, a gift from todays guest! 

https://bit.ly/3ddBvze 

Thanks to my sponsor, Karen Phytoplankton. Find all of the goodness at TheKarenProject.ca 💚

<3

TRANSFORM your  shyness/social anxiety into self love, confidence, + new connections with my top 10 tips!

In this episode:

~Learn gentle ways to release shyness + social anxiety.
~Learn about the 14 social skills by Vanessa Van Edwards. (What are your top 2?)
~Empower your social skills with my best tips curated to help you on your journey. 

If you are looking to expand your circle of friends, or reconnect in a deeper way, this episode is sure to help! Bring your pen + paper to take notes!

Building your social skills is a key to happiness + is a way to feel confident  in business, health + life! 

"I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel." ~ Maya Angelou

Resources shared in this episode:

Book: 

Captivate: The Science of Succeeding with People by Vanessa Van Edwards

Health + Radiance:

Karen Phytoplankton  The KarenProject.ca 

Thank you for listening, Happiness Rocks!!!! Let's make waves! 💚

 

In the realm of relationships, 
Are you craving  less struggle + a lot more harmony?

Sometimes the solution is easy, and thousands have felt the power +  success of  ‘The 5 Love Languages’ (A book + practice by relationship therapist, Gary Chapman.) It works!!!! ❤️

 - Learn

- Be inspired 

- Transform your relationships

“For love, we will climb mountains, cross seas, traverse desert sands, and endure hardships. 
Without love, mountains become unclimbable, seas uncrossable,  deserts unbearable, and hardships our lot in life.” - Gary Chapman

Resources shared in this episode: 

Books:

‘The 5 Love Languages’ by Gary Chapman 

‘Inward’ by Yung Pueblo

Find your love language! ❤️
 ( Take the quiz.) 
5lovelanguages.com

Thanks to my AWESOME sponsor, 
Karen Phytoplankton 

✨Uplevel your health + radiance today! ✨
💚TheKarenProject.ca 💚

Happiness Rocks!!! Let’s make waves! 

A date with yourself….Quality time….  To find your creative spark.

In todays episode, I share a practice  that has touched my life deeply, 'The Artists Date' from the book, 'The Artists Way' by author + teacher, Julia Cameron.

The Artists Date has helped millions unblock their creativity and joy.

Join me with your paper and something to write with, there will be journalling questions + an activity to take home with you. Implement  this practice + its benefits into your life today...... even if you don't have a lot of extra time in your life! <3 Even 10 minutes will do!

*Disclaimer
This episode suggests solo adventures, always remember to be proactive with your safety...  Use common sense + set up safety measures  while  adventuring solo, and maybe don’t climb trees like I do, ok?! lol…..but seriously! ❤️❤️❤️ (You do you, and take care of yourself, always.) 

Recommended Resources:

'The Artists Way' (book) by Julia Cameron

'Girl Who Didn't Care' (song) by Tenille Townes

'Light In Your Eyes' (song) by Tenille Townes

Phytoplankton (nutrition) by Karen Phytoplankton. 

Up~level your radiance today, 
TheKarenProject.ca

Choices that are true to your heart, your soul and your entire being. 

Even if it's what you've always done before, if it's out of alignment with your truth, may you feel inspired to step into the authentic you,  today!!!!

No longer being tossed around + being affected by energies around you, may you appreciate and honour who you are + step into your power.  Intentionally directing  your energy + focus to your magnificent TRUTH. <3

It's incredible what living in alignment  will do. It will magnetize so much satisfaction into your life, and you will be present + awesome for others too. <3 

“The world is a giant pool of moving vibrations, waves of energy emitted from all beings. When we cultivate our minds, we cleanse our personal vibe. We reclaim our power by not yielding to what flows around us and by allowing what is within us to come forward. Remember, the energy you most often repeat is the energy you will most easily connect with. Your vibration is always shining and affecting your environment. “   ~ Yung Pueblo

My deepest gratitude to Karen Phytoplankton for sponsoring my show.  Let's spread happiness + radiance all around the world!!!!

TheKarenProject.ca

If you loved this episode, please give it a share, or come say hi on Instagram! Thank you for being here. : )  Sending you sooooo much love, 💖💖💖 Xox Steph   @happiness.rocks.podcast

I believe our phones are awesome tools, and they may also take us away from  being present.

There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia  media, we may be robbing ourselves from the bliss of the here and now.

This episode will encourage you to basque in the beauty of the present moment before sending it along to our social media platforms.

Revisit your relationship with your phone + set empowering boundaries with yourself. Life is meant to be savored + enjoyed, and sometimes shared! (It's all about how it feels.)

Thanks to Karen Phytoplankton for sponsoring this show + it's mission. TheKarenProject.ca   ❤️  

If you don’t  know where you fit + you are craving a life that feels like home…. This episode is for you. 

I first asked Steph to join me to talk about her many adventures. She takes the road less travelled, seeks out new places, and she chases waterfalls. 🔥

Our conversation is about this yes, but it’s wayyyy deeper. (Of course!) 💓💓💓

Steph’s beautiful  life wasn’t always this way. She’s suffered loss, and grief. She’s felt the suffering that loneliness brings, and she’s felt the power of finding herself again. Steph comes to the episode with a soft voice, an open heart, and the many ways she healed her life.

Thank you Steph for showing up so fully. 

Follow her adventures @wildflowers1224

Thanks to the awesome sponsor of this show! Karen Phytoplankton 💚 Find all of the goodness at TheKarenProject.ca 💚

Happiness Rocks!!! Let’s make waves. 🌊🌊🌊🌊