I believe our phones are awesome tools, and they may also take us away from  being present.

There is power and peace found in enjoying the beautiful moments of life. When we spend time through the lens of socia  media, we may be robbing ourselves from the bliss of the here and now.

This episode will encourage you to basque in the beauty of the present moment before sending it along to our social media platforms.

Revisit your relationship with your phone + set empowering boundaries with yourself. Life is meant to be savored + enjoyed, and sometimes shared! (It's all about how it feels.)

Thanks to Karen Phytoplankton for sponsoring this show + it's mission. TheKarenProject.ca   ❤️  

If you don’t  know where you fit + you are craving a life that feels like home…. This episode is for you. 

I first asked Steph to join me to talk about her many adventures. She takes the road less travelled, seeks out new places, and she chases waterfalls. 🔥

Our conversation is about this yes, but it’s wayyyy deeper. (Of course!) 💓💓💓

Steph’s beautiful  life wasn’t always this way. She’s suffered loss, and grief. She’s felt the suffering that loneliness brings, and she’s felt the power of finding herself again. Steph comes to the episode with a soft voice, an open heart, and the many ways she healed her life.

Thank you Steph for showing up so fully. 

Follow her adventures @wildflowers1224

Thanks to the awesome sponsor of this show! Karen Phytoplankton 💚 Find all of the goodness at TheKarenProject.ca 💚

Happiness Rocks!!! Let’s make waves. 🌊🌊🌊🌊

Thoughts are soooo powerful. What we think we can become is usually what we do become.

Many of us are living our lives on auto pilot with our subconscious thoughts ruling the show.

EMPOWER  your  world  by creating new neural pathways.. Although it may seem too good to be true, saying, repeating and feeeeeeling our crafted affirmations really does work, and science backs it up. 💕💕💕

Enjoy my top tips on creating, writing and speaking your own affirmations that work!

Resources shared in this episode:

Song: “I Am” by Beautiful Chorus

Song:  “Vibrate Higher” by Londrelle

My Morning Vibes Playlist on Spotify 💕https://open.spotify.com/playlist/0ejzhcSZVbUKuvgonPZyvP?si=67NwiQEcTGGqpzbRVnWOsQ

Thanks to our AWESOME sponsor: Karen Phyroplankton, TheKarenProject.ca

Say hi on Instagram!

@Happiness.rocks.podcast 
@Karen_phyoplankton

“Be kind to yourself, and listen to what your body needs.” ❤️

Holistic Nutritionist, Tracy McLaughlin feels peace in her body, mind and Soul ever since ending a self-destructive cycle of “dieting” and obsessing over food choices. 

How did she do it? 

 First, she hit rock bottom, next she hired a coach, found a new mindset. She began treating her body with kindness and fell in love with showing herself the deepest levels of pure Self~LOVE. 🙌🙌🙌

Since her transformation, she helps others transform their mindset and their relationship to their body. She is passionate about helping others go from obsessive calorie counting to feeling free and light with the skills she shares.

“When we want to be free more than we want to please other people, when we want to feel good more than we want to look good. That’s when we know we’ve got our priorities in order.” - Danielle Laporte

Say hi on Instagram! 

Tracy:

@tracy.McLaughlin (Food Freedom Counselling)

Steph:

@happiness.rocks.podcast

Our AWESOME sponsor:

@karen_phytoplankton 

Give yourself some extra body love!!!! Start your day with earths original source of nutrition. 

TheKarenProject.ca

“Shift from knowing about your Higher Self to knowing your Higher Self.” 

- Dr. Wayne Dyer

When we choose the high road, life just flows!

What is Higher Self Energy?  How do we find it? Press play for my top 10 tips to implement in your life today.

Resources shared in this episode:

‘Decide To Rise’ poem by Danielle Laporte 

‘The Magic’ book by Rhonda Byrne

Thanks to our sponsor, 🧜‍♀️ Karen Phytoplankton 🌊🌊🌊
NOURISH your body in one easy step:
TheKarenProject.ca

Say hi on Instagram:

@happiness.rocks.podcast

@karen_phytoplankton

Jordan is a coach, singer, songwriter + musician.  Although he lives a purpose driven, high vibrational life - this was not always the case. And this is WHY I invited him to be a guest on my podcast. 

A note to my listeners:

If you are feeling so far away from happy, whether it be in health, relationships, self love,  lifestyle,  creativity, spirituality...my wish is for you to know and be inspired that you too can take control of your life. It's YOUR life.

This is a true story about seeing clearly, waking up, and breaking free. From the lowest of lows into a profound transformation, that stayed! 

What his life used to look like:

Autopilot. overweight, depressed, bored, complacent, addicted and suffering from serious physical and mental health issues. 

And then one day, he woke up.

"It was like a death. The old me died. I still kept parts of myself, but the old me died."

Are you ready to listen + be inspired? It doesn't matter how far you are  from your best self today.... It can be as easy as setting yourself free with a clear decision to do so.  I hope that hearing it from someone who's lost 115 lbs , +  taken his life from negative to positive will help you BELIEVE  + KNOW you can too.

Thank you to Jordan Best for being so real and open with us on todays show.  

Thank you to Karen Phytoplankton for sponsoring Happiness Rocks Podcast. Give your body the nourishment it's craving in one easy step!  TheKarenProject.ca 

Follow us on IG!

Jordan:

@bestinterest.life

@before.the.dinosaurs

Steph:

@happiness.rocks.podcast

Karen Phytoplankton:

@karen_phytoplankton

Music:

'Set Yourself Free' - Before The Dinaosaurs

* Disclaimer, the use of psilocybin is used in this episode as a true part of Jordans story. We are not promoting the use of psilocybin. 

This week, I tell my story + share the exact process of how I manifested my healing sanctuary by the ocean. (When I thought it was so out of reach.)

A vulnerable + true story of a powerful manifestation that came into my life on the pink moon weekend of 2022.

As you listen, I breakdown the pieces of how this all came to be. 

1. I took ownership when I realized it was me who had been blocking my own  blessings from finding me.

2. I started to feel WORTHY of my every desire. 

3. I found  the feeling of what I was seeking. 

4. I found gratitude  for  blessings that I had previously taken for granted. 

My deepest wish is for this episode to expand and inspire you to receive all of the good that wants to align with you. 

✨✨✨✨💖✨✨✨✨

“Feelings are magnetic. Each thought is a beacon that attracts a reality.” ~ Danielle Laporte 

So much love to Karen Phyroplankton. I am blessed and honoured to share these shows. 

🌅If you are ready to uplevel your health + vibrancy, TheKarenProject.ca 🌅
((((I highly recommend!!!))))

Say hi on Instagram!

@happiness.rocks.podcast
@karen_phytoplankron

Health + Happiness  IS your birthright, Let’s make waves!!!! 

An intentional morning is foundational to a successful, feel good day. This episode is designed for EVERYBODY. . . . Whether your schedule is full to the brim, or not. A powerful start doesn't have to take alot of time.... but it DOES take intention and a small but powerful commitment to show up for your life.

Being intentional at the beginning of each day is a success habit…  In Stephen Covey's 'The 7 Habits of Highly Successful People,' Taking initiative, envisioning the life you want, prioritizing important over urgent, + practicing self - renewal are all success traits that work wonders first thing in the morning.

Bring your pencil + paper to this one, build your own morning routine by the end of this episode! The time is NOW! <3 

It’s YOUR life, take up space. 💗

Resources shared in this episode:

The Miracle Morning - by Hal Elrod

The 5 AM Club - by Robin Sharma

The 7 Habits of Highly Successful People - by Stephen Covey

Morning Poem - by Mary Oliver

Thank you to Karen Phytoplankton for sponsoring this show + it's mission.
Give your entire body the most powerful nutrition on earth
TheKarenProject.ca

Follow us on Instagram:

@happiness.rocks.podcast
@karen_phytoplankton

Happiness Rocks!!! 
Let's make waves!

 Beautiful  insights, AND practical steps…bring your pen and paper to take note! 

Align with your truest desires and make your home an expression of that.

In this episode we:

- Talk about the power of intention + how to find it.

- Learn about Feng Shui — what is it + why is it so beneficial?

-Find ways to bring harmony into our home, inclusive to all who occupy the space. 

-Learn  tips + action steps.  Room by room (The entranceway, kitchen, living room, bedroom and bathroom, Jess shares Feng Shui tips on each area of the home!)

…And  much more! 

An intentional home brings way more ease, flow and happiness into our lives. May this episode inspire you to make any changes needed. We all deserve to feel good in our spaces, it’s time to remove any + all energetic drains.

You are worthy of your  desires. - Danielle Laporte ✨✨✨

Gratitude to the sponsor of this show! 
FEEL what all of the testimonials are about: 💚  TheKarenProject.ca 

Thank you Jess for being a guest on Happiness Rocks Podcast!

Find us on Instagram! 💕
@ Jess.neary.FengShui 
@happiness.rocks.podcast 
@karen_phytoplankton

“Happiness happens in the littlest moments, and it’s so fast. Be child like, let it flutter up in your heart and don’t try to hold on too tight, or try to keep it …cause it’ll be back.” - Francis Skyes

You know that feeling of finding a new song, album or artist that moves you? This is how I feel about Francis Skyes… It’s in the layers of  truth, music and lyrics.

I hope you LOVE this cozy listening party with singer + songwriter Jeremy Francis Dollemont. (((Francis Skyes))) It’s real, and we share the behind the scenes of the songs played in this episode. 

 Francis wrote + recorded the top 100 song ‘ Goodbye’ with DJ Glen Morrison in 2014.

The taste of fame was great, and also came with moments of falling off track, and an embrace of the  lessons learned…

In present day, Francis creates from his home recording studio… prioritizing a connection to something deep and real as he chooses to listen to the stillness of his Soul. 🎶✨🌊 (You will feel this magic  in these songs!) 

May you enjoy these  songs, and may they be a memorable part of your summer soundtrack.

Happiness Rocks!!!! 

Thank you to Karen Phytoplankton for spreading the message of wellness through   this show + it’s mission.💚🌟

Upgrade your radiance:
 TheKarenProject.ca

Follow us on Instagram:

@Francis_Skyes

@Happiness.Rocks.Podcast

@Karen_Phytoplankton

“Let’s make waves.”
✨🎶💿🌊