Hi, and welcome to the Happiness Safari Podcast!

So happy you are here on your journey to a happier life & more meaningful life!

On today's episode, I speak with Jean from Nairobi, Kenya. She is a dedicated, enthusiastic and inspired Breath Work Facilitator.

For nearly half a century, she tried to manage depression with Meditation, a dedicated yoga practice, medication intervals, Cognitive Behavioural Therapy, mindfulness, creative expression & self-help ... then she stumbled upon conscious connected breathwork, and it clicked. It made everything else work better. It has led her on an accelerated journey through her psyche and her body. Revealing wounds and motivations developed a new and refreshed understanding of herself. The same but completely different. She now shares her ever-growing knowledge and experience of the fantastic tool/technology/function/gift that breathwork is.

With Jean, I speak about her happiness journey and how our own healing journey sometimes becomes our way of helping others. We also talk about breathwork and the importance of the breath.

From this interview you will learn:

✨how your midlife crises can turn into a midlife quest

✨how breath can transform your life

✨when you know enough to bring your wisdom to the world

✨how you can release old pains with breathwork

She also shares with us why life gets sweeter and better with age :)

Be inspired—breath in life. Make your breath a priority and dare to meet yourself.

Get in touch with Jean 👉 https://www.jeansangale.com/

5 minutes joy breath 👉https://www.transformationalbreath.com/

Hendricks Institute 👉https://hendricks.com/topic/upper-limit-problem/

Clarity breathwork 👉https://www.claritybreathwork.com

I AM LOVE BREATH 👉https://youtu.be/EgYobezi40E

The Big Leap by HarperCollins 👉https://www.amazon.com/dp/B0026772QU/ref=cm_sw_em_r_mt_dp_S16J1761CHSR4X3SMAWS

I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.

From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Retreat 👉https://happinessafari.com/event/kenya/

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Welcome to the happiness safari podcast — your podcast for a happier and more meaningful life.

Today on the podcast, I speak to lovely Kawira from Kenya. I met her last year when I was here in Nairobi for the first time, and I remember it so well when she took her first Bikram Yoga class with me. She didn't know what to expect, but she was smiling the entire class through.

Kawira is only 21 years old, currently studying at Cardiff University in the UK. She has a super inspiring story.

She is a fitness enthusiast. She loves CrossFit, Yoga, swimming, tennis, and anything else she can get her hands on. But a little over a year ago, she wasn't sportive at all. Until she started a fitness challenge on January 1st, 2021, to work out every day of the year, and she is still going strong!

Kawira and I talked about the different sports she tried last year Cross fit, Bikram Yoga, Swimming & Running, and all the challenges she had exercising every single day.

We speak about how she discovers that learning new things is unlocking a different level of happiness for her. We also speak about speed-reading and how the happiest moment of her life was coming from a sad situation.

From Kawira, you will learn

If you want to get in touch with Kawira and follow her journey - she posts her workouts daily on her Instagram @breakasweat365

Speed reading: https://www.mindtools.com/speedrd.html

Book-tip:

The Subtle Art of Not Giving a F*ck By [Mark Manson 👉 https://amzn.to/3I9py7Q

Please let me know what you take away for yourself?

I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga

From the bottom of my heart, I would love for you to share this episode with as many people as possible to help me make the world a happier place.

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Retreat 👉https://happinessafari.com/event/kenya/

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Today on the podcast, I speak to Tassja Buch from Berlin, Germany

Tassja is a passionate traveller, coach and author. In her concept, she focuses on the inner values that every one of us has inside but often does not live by because the outside influences limit us.

To break free from this pattern, Tassja urges everyone to embrace their authentic self. She combines corporate methods with mindfulness for daily life. On her journey to happiness, she had to face some dark sides. But once she broke free, she found a wonderful path that reveals more and more beauty every step of the way.

With Tassja, I speak about her happiness journey and why she thinks happiness is a path, not a goal.

We also talk about the philosophy of Kaizen and how you can achieve big goals with little steps. She will share the concept and principles of her book "Kaizen-ify your life" and how she came to write it.

From the interview, you can learn:

Facebook-Page👉 https://www.facebook.com/tassjabuchcoaching

Instagram 👉 https://www.instagram.com/lifestyle_on_the_road/

What is Kaizen 👉 https://en.wikipedia.org/wiki/Kaizen

Book Tips

Kaizen-ify your Life by Tassja Buch

Amazon 👉 https://amzn.to/34XrpO8

BoD 👉 https://www.bod.de/buchshop/kaizen-ify-your-life-tassja-buch-9783753439310

The Child In You by Stefanie Stahl 👉https://amzn.to/350SOyZ

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Retreat 👉https://happinessafari.com/event/kenya/

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Hi, and welcome to the Happiness Safari Podcast!

So happy you are here on your journey to a happier life!

The Happiness Safari podcast is here to inspire you to live a happier life for yourself and the people around you.

On today's episode, I share my personal story with you. I will speak about

✨ my journey from depression to happiness

✨ why life is always for us, not against us

✨ how I managed to get out of my depressive anxiety disorder

✨ how I changed my life from a corporate job in London to travelling around the world

✨ how yoga and coaching helped me to find myself and love myself

✨ how I created the life of my dreams after a terrible breakup

I hope my story will inspire you and encourage you to find the light at the end of the tunnel!

Thank you Camile from @theblossomexperiment for this wonderful interview. 

Please let me know what you take away for yourself?

I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.

From the bottom of my heart, I would love for you to share this episode so that as many people as possible to help me make the world a happier place.

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 coaching, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Hi, and welcome to the Happiness Safari Podcast. I am truly happy you found this podcast ❤️

I have been studying the science of happiness for many years now, and I have talked to so many people about happiness and its meaning to them. And what I learned is that it just can’t be defined, but it can be pursued.

At the end of the day, we all want to feel a sense of happiness, joy, or contentment. However, you may call it.

I haven’t interviewed one person so far who figured it out entirely and is happy all the time, and I think that´s not possible anyway. But I spoke to many people who found ways to bring more happiness and joy into their lives.

And these stories, tools and strategies I want to share with you to help you and inspire you on your way to a happier and more meaningful life.

Today on the podcast, I speak to Naomi; she is a Hot Yoga Teacher from the South of England and has been teaching Yoga for over 20 years.

Her yoga story started at age three whilst attending pregnancy yoga with her mother in 1974.

She came back to Yoga in 1998 by practising Iyengar and Hatha Yoga - but after her spine and knees were damaged in a car accident, it was Bikram Hot Yoga classes that fixed her.

She taught in California, Colorado, Hawaii, Jamaica, Ibiza, and London before opening the first Bikram Hot Yoga Studio in Brighton back in 2002. Because of the pandemic, she closed both of her studios and is teaching fully online now!

Naomi and I speak about happiness being a strong sense of contentment. We talk about the struggles and distractions of a Bikram Yoga class, about Vipassana and about a way to recall happy feelings from your past back in your body.

From Naomi, you will learn ❤️

✨Why happiness doesn't have to be dependent on the environment around us

✨Why do older people feel more happiness

✨Why you don't have to be afraid to take time to yourself

✨Why it's important to put your happiness first and how you can feel confident about it

I hope you will enjoy listening to the episode.

Shownotes:

If you want to get in touch with Naomi, you will find her on Instagram:

https://www.instagram.com/naomiclarkyoga/?hl=en

Book-tip:

Knee Deep in Grace: The Extraordinary Life and Teaching of Dipa Ma 👉 https://amzn.to/345MSnC

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me ❤️

Hi, and welcome to your Happiness Safari Podcast. Your Podcast for a happier and more meaningful life.

My name is Nadine, and I am so grateful you are here.

I am on a mission to make this world a happier place, and I want to do this by sharing inspiring stories of wonderful people from all around the world with you!

I am in Kenya at the moment, where I will host a Yoga & Coaching Retreat in March. The retreat will take place in one of the most beautiful places in the world on the Kenyan Coast.

I want to create a place where you can relax, unwind, detox & practise Yoga. We will also have amazing workshops like Breathwork, Acro Yoga, Posture Clinics and Sound Baths.

It would make me so happy if you could join the retreat and give yourself that time.

More information you will find on the website happinessafari.com 

Today on the Podcast, I speak to Martyna, a Yoga & Meditation Teacher from the UK. I met Martyna in 2018 in London when I had just started a new job there.

I remember she wasn’t in the office the day I met the new team, but everybody said, you have to meet Martyna, she is such a lovely person.

And that´s absolutely true! Martyna has such a warm heart, and I can’t imagine anyone not liking her.

Martyna is looking for freedom and her happy place on earth. She is passionate about her well-being and those around her. She says about herself that she hasn´t figured it all out, but she chooses happiness in her life. 😁

From this episode, you will learn

Get comfortable and enjoy the episode.

If you want to get in touch with Martyna and enjoy one of her online Yoga Classes:

Website: www.martynazygaj.com

Book-tip:

How to break up with your phone by Catherine Price 👉 https://amzn.to/3GDFxdo

Click the subscribe button and never miss another podcast episode.

❤️If you feel inspired, please leave me a like and share it with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Hi, and welcome back to the Happiness Safari Podcast. Your podcast for a happier and more meaningful life.

From now on, I will launch a new episode for you every Tuesday!

Today I am sharing an interview with my roommate from my Yoga Teacher Training in Mexico.

Kathi is a Yoga teacher, pet nanny, and happiness enthusiast.

Growing up with a philosophy of gratitude being the attitude, it wasn't until she was an adult that she allowed herself to become truly happy! Happiness is the key on the journey of self-love, and it is a choice that she makes every day. She enjoys helping others heal through yoga, fitness, and caring for animals. Living in San Antonio, Texas as a Yoga teacher & assistant manager for The Union, where the importance of self-care is one of their mottos!

Kathi and I speak about the journey of self-love. She also shares what she is doing first thing in the morning before putting her foot on the floor.

From the interview, you will learn.

No matter where you are in your life. I hope this reminds you that happiness is a journey, and we are all on different parts of that journey.

Show notes:

Connect with Kathi: 

Instagram 

@unionyogiforlife

@theunionsa.com

www.theunionsa.com

Dr Joe Dispenza 👉 https://drjoedispenza.com/

Self-realisation technique (SRT)

https://srtworks.com/srt/spiritual-response-therapy/

https://srtbreakthrough.com/online-academy/

Book-tips:

Stay connected ⬇️

❤️If you feel inspired, please leave me a like and share it with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Welcome to the Happiness Safari Podcast, your podcast for a happier and more meaningful life!

Maybe this is the first episode you listen to, so I just wanted to tell you why I started this podcast.

Four years ago, I was in a phase in my life where I was deeply sad and depressed. I just ended a ten-year relationship and freshly moved to London, not knowing anyone when a friend suggested a podcast. The podcast was about spirituality and personal development, and it was the first podcast I ever listened to. Listening to this podcast helped me to survive these super difficult times.

It gave me hope and new ideas and perspectives. The podcast I am speaking about is in German, so later, when I felt better again, I talked to my friend who suggested the podcast, and she asked why is there nothing like this in English.

Of course, now there are also many health podcasts in English. But for some reason, you found this podcast. And I would love to give you new ideas and perspectives. The most podcasts I am listening too, are interviews of super famous and successful people. With this podcast, I want to share stories of people like you. People who just started or found their journey to happiness, yoga, coaching, spirituality, personal development or whatever it is for them.

I hope these stories inspire you that whatever you want in your life is possible for you too. You are just at the beginning of your journey.

Today on the podcast, I speak to Kazim. He is the founder of the Broken to Rise Movement. This movement seeks to help parents who grew up in broken or unstable homes create the family they deserved as children. Kazim has also been running a Clinic in his local community for the past seven years. His clinic helps with both mental health and bodily aches & pains. Kazim shares a very sad and emotional story, which taught him how not to worry about tomorrow. I am deeply grateful to have met such a wonderful and giving human being like Kazim, who only lives to help others.

I am sure you will feel all his love for humans during this interview. Kazim seeks to be a force for good and positive change. He truly believes that by helping one person, he is helping the world.

From Kazim, you will learn

💫 Why gratitude is so powerful

💫 Why you should live in the now and not worry about tomorrow

💫 Why it's, important to find the good in every moment

💫 Why you owe it to yourself to pause sometimes

I hope you will enjoy the interview, and it will help and inspire you!

Shownotes:

You can find Kazim on

Facebook & Twitter @KazBaksh

IG @KazimBaksh 

You can also email him directly at [email protected]

Book-tips:

As A Men Thinketh 👉https://amzn.to/3JCCggv

Man's Search For Meaning 👉 https://amzn.to/3q0gJGV

Stay connected ⬇️

Click the subscribe button and never miss another podcast episode.

❤️If you feel inspired, please leave me a like and share it with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Hi and welcome back to the happiness Safari Podcast your podcast for a happier & healthier life. When I started the podcast, I thought, who are the most inspiring people I know. I wanted to interview them to share their wisdom and insights with you.

One of them is Lana. We met during our Coaching Course at Robbins Madanes Training and became coaching buddies.

Meaning we would coach each other during our training.

So Lana and I never met in person but spent many hours online speaking about our struggles, vulnerabilities, deepest fears and toughest challenges.

And this is exactly what we did in this interview.

Lana is a mother of three amazing kids, a work-from-home life coach living happily married with her amazing husband in Luxemburg.

Lana is brilliant at juggling busy family life with studies, work and travel. She is also a linguist, a teacher and calls herself a happy human being.

In the interview, Lana shares with you

💫 How we can develop tools in dark times which help us to cope better in the future

💫 What is her favourite magic tool to feel happy

💫 Why you should always get help if you need it

Lana helped me in so many ways with her very unique and special coaching techniques. I am so happy to have her in my life and even more happy to share our interview with you now.

I hope you enjoy listening.

Shownotes:

Get in touch with Lana👉 https://m.facebook.com/LanaKeaneWellness/

Bulletproof Coffee 👉 https://www.bulletproof.com/

Book-tip:

Awaken the giant within by Tony Robbins 👉 https://amzn.to/32CFKPy

Stay connected ⬇️

Click the subscribe button and never miss another day of your advent calendar!

❤️ If you feel inspired, please leave me a like and share it with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

_____

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