Happy New Year 2022!

I hope you had a wonderful start first day of the year and are ready to kick start this year with some new fresh energy.

Today I am sharing with you the first interview of the year with Maria, a beautiful & inspiring lady I met in Portugal.

How we met was a quite funny story. We connected on Instagram and met for coffee to discuss new yoga projects in Lagos. During our conversation, I fell in love with her passion, joy and love for life, so I had to invite her on the podcast.

Maria was born in Cabo-Verde and grew up between Lisbon and Munich, where she started her Yoga practice in 1998.

She has stayed on this path of self-transformation since then. She is also a qualified Massage therapist, bodyworker, Trauma Healing /Breathwork Facilitator, Fitness and Pilates Instructor.

Her approach to Yoga goes beyond the physical practice of asana - Maria truly believes that Yoga is a way of living, a perfect tool to help connect our true nature of happiness and contentment in daily life. And I think she is a living example of practising what she preaches.

Maria and I spoke about:

💫 Her journey of discovering Yoga and becoming a Yoga teacher

💫 How you can move from Fear to feeling empowered

💫 How you can find the light in a difficult situation

💫 Why it is not important how many materialistic things you own to be happy

Shownotes:

Join the Happiness Challenge 👉 https://www.facebook.com/groups/912238186249975/

If you want to get in touch with Maria:

Instagram 👉@Sweetlotusyoga

Facebook👉 Sweet Lotus Yoga & Massage

Website 👉http://www.sweetlotusyoga.com/

Laughter yoga 👉 https://laughteryoga.org/

Book-tips:

The Little Prince by Antoine De Saint-Exupéry 👉 https://amzn.to/3HqURtY

Siddhartha by Hermann Hesse 👉 https://amzn.to/3ELWReF

Stay connected ⬇️

❤️If you feel inspired, please leave me a 5-star rating and share it with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/happiness_safari/?hl=en

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Hi, and welcome to the Happiness Safari Podcast. Can you believe today is the last day of 2021?

I hope your year was full of love, joy, and happiness from the bottom of my heart, but maybe this year was also full of challenges and growth?

I always like to end the year with some reflection. Asking myself what was good this year, what did I learn, what am I grateful for? If you think this was a challenging year, ask yourself my favourite question, I also ask all my guests. What was the happiest moment of this year? Maybe you will find that you had many happy moments. You can also scroll through your pictures and make a folder of all the happy moments. I am sure you will find more than you remember. This way, you can end the year with some happiness and gratitude :)

To bring even more joy to your life today, I cannot wait to share my Interview with Tina from Helsinki 🇫🇮 with you.

I met Tina at my Bikram Yoga Teacher Training in Mexico in Fall 2017. Tina is a Bikram Yoga Teacher and Intuitive energy healer. She shares with us her journey from depression towards a happier life. Tina is such a warm, beautiful person. To talk to Tina made me so happy! If you watch this episode on Youtube, you will see that we are both smiling the entire time.

From this interview, you will learn

Now I cannot wait to share this with you!

I hope you will get a lot of inspiration from this conversation.

In Germany, we say slide well into the new year! Full of Happiness and Love

Enjoy the last episode!

Shownotes:

https://instagram.com/tiina.maenpaa.7?utm_medium=copy_link

What is Bikram Yoga: https://happinessafari.com/yoga/

Book-tips:

The power of now - Eckhart Tolle 👉 https://amzn.to/3GL3e4e

Jetzt! Die Kraft der Gegenwart - Eckhart Tolle 👉 https://amzn.to/3jWKl4o

Medical Medium Books

Medical Medium: Secrets Behind Chronic and Mystery Illness and How to Finally Heal 👉 https://amzn.to/2Y9ssaU

Medical Medium Cleanse to Heal: Healing Plans for Sufferers of Anxiety, Depression, Acne, Eczema, Lyme, Gut Problems, Brain Fog, Weight Issues, Migraines, Bloating, Vertigo, Psoriasis 👉 https://amzn.to/2Y9ssaU

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.

Welcome to the happiness Safari Podcast, my name is Nadine, and I am so grateful you are here. I am on a mission to make this world a happier place, and I want to do this by sharing inspiring stories of wonderful people from all around the world with you!

Today I speak to my coaching colleague Louise, a serial recovering overachiever who lives with her partner in crime, Bodhi, a Cocker spaniel in the UK.

She has always been focused on results and success and was definitely in the "it will be alright when...." camp.

It wasn't until after a cancer diagnosis at 40 that she stopped and looked at how she was living her life; on the outside, she was a young, healthy, fit woman. On the inside, she was causing herself untold damage from how she was living her life.

She now understands herself so much more by connecting to herself through yoga, education, journalling, and breathwork.

Which has also helped her understand others better, deepening all of her relationships, firstly with herself and with those she loves.

She likes having challenges and variety and worked in many different jobs and industries, but at her core, she loves helping people become the best of who they are.

Louise and I speak about the importance of morning routines and toxic positivity.

From this interview, you will learn.

✨why happiness is being of service of others

✨why it's never too late go of old beliefs

✨why it's important to change yourself first if you want to change the world

✨how mindful moments during your day can bring you happiness

I sincerely hope that this talk will inspire you as much and that you will take away a lot for yourself.

What touched you the most? What do you take away from it for yourself?

I look forward to your insights and thoughts on the episode. Feel free to comment on Instagram @nadineanneyoga.

From the bottom of my heart, I would love for you to share this episode so that as many people as possible to help me make the world a happier place.

Links to the episode:

How can you get in touch with Louise ⬇️

Linkedin: https://www.linkedin.com/in/louise-brimble-b1b31916a

Facebook: https://www.facebook.com/louise.brimble

Instagram: https://www.instagram.com/louisebrimble/?hl=en

Book Recommendations ⬇️

A Monk's Guide to Happiness: Meditation in the 21st Century

by Gelong Thubten 👉 https://amzn.to/32G15XG

Fear Less: How to Win at Life Without Losing Yourself

by Dr Pippa Grange 👉 https://amzn.to/3FCZUqF

❤️If you feel inspired, please leave me a 5 star ⭐️ review and share the podcast with your friends.

Because happiness is the only thing that doubles when it's shared.

Instagram 👉 https://www.instagram.com/nadineanneyoga

Facebook 👉https://www.facebook.com/NadineFaitas/

Website👉 https://happinessafari.com/

To learn more about 1:1 Coaching with me, visit https://app.squarespacescheduling.com/schedule.php?owner=24091241 and schedule a free happiness session with me.