In this episode, Ashley Hatch and Matt Moore kick off Season 2 of their podcast by diving into the concept of happiness. They explore insights from Arthur Brooks, discussing how happiness is defined as leading a meaningful and well-balanced life. The conversation highlights the three macronutrients of happiness: enjoyment, satisfaction, and meaning. They emphasize the importance of connection with others, the satisfaction that comes from overcoming struggles, and the deeper fulfillment found in serving others. The episode concludes with reflections on how to find meaning and purpose in everyday life.

If you are here listening for the first time...welcome! We hope you will subscribe, share, and leave an honest review of what you thought of the first episode of Season 2!