In this Season #1 BONUS episode, Ashley and Matt answer a few of your listener questions! They discuss the significance of mental performance in sports, particularly in the military and competitive environments. They explore the growing acceptance of mental performance coaching, the importance of resilience, and the foundational trust necessary in coaching relationships. The conversation also includes listener questions, providing insights into the field of sports psychology and advice for aspiring professionals.

Stay tuned for weekly challenges on the Ditto Instagram (@ditto_podcast) as we enter the Ditto "off-season." As always...if you enjoyed listening, please leave a rating or review wherever you are listening.

In the final episode of Season #1, hosts Matt Moore and Ashley Hatch engage in a deep conversation with Dr. Peter Olusoga, a renowned sports psychologist, about the intricacies of elite sports coaching, the impact of stress on athletes and coaches, and the importance of self-awareness and inclusivity in sports. They explore how stress can be both a motivator and a detriment, the role of coaches in fostering athlete well-being, and the socio-cultural factors that influence the experiences of athletes from diverse backgrounds. The discussion also touches on personal journeys, failures, and the lessons learned along the way, culminating in a light-hearted exchange about sports fandom.

Find Pete on:

X : https://x.com/PeteOlusoga

or

Instagram: https://www.instagram.com/dr_pete_olusoga

Listen to his podcast, Eighty Percent Mental here: https://eightypercentmental.com/links/

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In this episode of the Ditto podcast, hosts Ashley Hatch and Matt Moore engage in a deep conversation with Charity Blackwell, a DEI practitioner and spoken word artist. They explore the intersection of poetry and sports through the lens of DC Scores, an organization that empowers youth through poetry, soccer, and service learning. Charity shares her personal journey into poetry, the transformative power of writing, and the importance of community in the creative process. The discussion highlights the resilience and confidence that poetry instills in young people, culminating in a powerful performance of Charity's poem, 'Blank Screen Canvas.'

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In this episode of Ditto, Ashley Hatch and Professor Matt Moore discuss the concept of mental contrasting. They explain that mental contrasting involves conducting mental rehearsal of a desired future outcome while also acknowledging and planning for potential obstacles. They discuss the benefits of mental contrasting in various areas of life, including sports, business, and personal goals. They also highlight the importance of being self-aware and proactive in addressing weaknesses and challenges. Overall, mental contrasting helps individuals prepare for and overcome obstacles, leading to greater success.

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@ditto_podcast!

In Episode 21, Matt and Ash are joined by USWNT player and Olympic gold medalist, Casey Krueger! They discuss Casey's career journey, including her transition from college to the pros, her experience playing overseas in Norway, and her time with the US Women's National Team. They also discuss the progress of women's sports, the challenges of being a mother in the league, and the role of faith in her life and career. Casey shares her experience working through injury, disappointment, and how different people have helped her to be her best as a soccer player.

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As Ash and Matt announced, Season 1 of the Ditto Podcast is almost coming to a close! Stay tuned for more info on what's next!

In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different forms of self-talk: motivational and instructional. Matt shares his personal experience of using self-talk during a challenging hike. They encourage listeners to utilize the power of their internal dialogue in a helpful way. They discuss the role of mindfulness, visualization, and relaxation techniques in managing mental fatigue. The episode concludes with the importance of belief and developing a firm conviction in oneself to achieve greatness.

You can find Endure by Alex Hutchinson HERE

Season #1 is almost coming to a close! Thank you for listening. If you are enjoying the podcast, please leave a review and let us know what you think!

In Episode #19, Matt and Ash share Diana Nyad's incredible story of swimming from Cuba to Florida. She became the first person to complete this long-distance swim, covering 103 miles in under 60 hours. Nyad attempted the swim four times before finally succeeding at the age of 63. Her journey was filled with challenges, including thunderstorms, waves, the Gulf Stream, cold water, sharks, and jellyfish. Despite these obstacles, Nyad persevered and inspired many with her determination and resilience. Despite multiple failed attempts, she never gave up on her dream. She finally achieved her goal, redefining age and limits. Her story teaches us to believe in ourselves, challenge societal limitations, and never give up on our dreams.

In Episode #18, Ashley Hatch and Dr. Matt Moore discuss the story of Alex Honnold and his incredible feat of free solo climbing El Capitan in Yosemite. They explore themes of focus and concentration, goal setting, mental rehearsal, and the psychological challenges Honnold faced. They also discuss how Honnold developed a healthy relationship with fear and embraced it as part of the process. Honnold's self-awareness and ability to eliminate distractions contributed to his achievements. The idea of being fearless is a myth; it's about responding to fear differently. The brain's response to fear can be shaped through experience and preparation.

You can watch Free Solo here.

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Want to work with Matt and your mental performance? DM the Ditto IG account, or email him at [email protected].

Coach Amber Whiting joins Ditto and shares her experience of coaching the BYU Women's Basketball team and the challenges of balancing coaching her daughter, Amari. She discusses the process of transitioning from coaching high school basketball to becoming a D1 head coach and the importance of being true to oneself. Coach Whiting also emphasizes the value of doing the right things the right way and maintaining classiness in both winning and losing. She shares her approach to mental health and resilience, encouraging her players to give themselves grace and learn from their failures. If you enjoyed this episode, leave us a review!

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Olympics Edition! Ashley and Matt discuss watching the Olympics, and the stories and performances that have stood out to them. They highlight the importance of being present and having routines in sports, as well as the individuality of athletes' preparation and mindset. They also mention specific athletes like Sha'Carri Richardson, Katie Ledecky, and Simone Biles, who have made an impact in their respective sports. They highlight the self-talk and mental preparation of athletes like Simone Biles and Stephen Nedoroscik. They also explore the concept of collective resilience and how it was demonstrated by the USA Women's Rugby team. The conversation concludes with a reflection on the lessons that can be learned from sports and the Olympics.

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