In Episode #20, Ashley and Matt discuss the book 'Endure' by Alex Hutchinson. They share their overall thoughts on the book and highlight the importance of the mind in determining physical limits. They discuss the role of motivation, perception of effort, and self-talk in endurance performance. They mention a study that shows the impact of positive self-talk on endurance and discuss the different forms of self-talk: motivational and instructional. Matt shares his personal experience of using self-talk during a challenging hike. They encourage listeners to utilize the power of their internal dialogue in a helpful way. They discuss the role of mindfulness, visualization, and relaxation techniques in managing mental fatigue. The episode concludes with the importance of belief and developing a firm conviction in oneself to achieve greatness.

You can find Endure by Alex Hutchinson HERE

Season #1 is almost coming to a close! Thank you for listening. If you are enjoying the podcast, please leave a review and let us know what you think!

In Episode #19, Matt and Ash share Diana Nyad's incredible story of swimming from Cuba to Florida. She became the first person to complete this long-distance swim, covering 103 miles in under 60 hours. Nyad attempted the swim four times before finally succeeding at the age of 63. Her journey was filled with challenges, including thunderstorms, waves, the Gulf Stream, cold water, sharks, and jellyfish. Despite these obstacles, Nyad persevered and inspired many with her determination and resilience. Despite multiple failed attempts, she never gave up on her dream. She finally achieved her goal, redefining age and limits. Her story teaches us to believe in ourselves, challenge societal limitations, and never give up on our dreams.

In Episode #18, Ashley Hatch and Dr. Matt Moore discuss the story of Alex Honnold and his incredible feat of free solo climbing El Capitan in Yosemite. They explore themes of focus and concentration, goal setting, mental rehearsal, and the psychological challenges Honnold faced. They also discuss how Honnold developed a healthy relationship with fear and embraced it as part of the process. Honnold's self-awareness and ability to eliminate distractions contributed to his achievements. The idea of being fearless is a myth; it's about responding to fear differently. The brain's response to fear can be shaped through experience and preparation.

You can watch Free Solo here.

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Coach Amber Whiting joins Ditto and shares her experience of coaching the BYU Women's Basketball team and the challenges of balancing coaching her daughter, Amari. She discusses the process of transitioning from coaching high school basketball to becoming a D1 head coach and the importance of being true to oneself. Coach Whiting also emphasizes the value of doing the right things the right way and maintaining classiness in both winning and losing. She shares her approach to mental health and resilience, encouraging her players to give themselves grace and learn from their failures. If you enjoyed this episode, leave us a review!

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Olympics Edition! Ashley and Matt discuss watching the Olympics, and the stories and performances that have stood out to them. They highlight the importance of being present and having routines in sports, as well as the individuality of athletes' preparation and mindset. They also mention specific athletes like Sha'Carri Richardson, Katie Ledecky, and Simone Biles, who have made an impact in their respective sports. They highlight the self-talk and mental preparation of athletes like Simone Biles and Stephen Nedoroscik. They also explore the concept of collective resilience and how it was demonstrated by the USA Women's Rugby team. The conversation concludes with a reflection on the lessons that can be learned from sports and the Olympics.

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In Episode #15, Ashley Hatch and Dr. Matt Moore discuss the concepts of the MAC approach and APE in sports psychology. They also talk about their walk-up songs and the experience of teaching. The main theme of the conversation is controlling the controllables, which refers to focusing on the things that one can control or influence in a given situation. They emphasize the importance of awareness, acceptance, and concentration on these controllable factors. They also discuss how attitude influences effort and how preparation sets the foundation for success. They share personal examples and highlight the correlation between these three components. The conversation concludes with a reflection exercise for listeners to assess their attitude, preparation, and effort on a daily basis.

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In Episode #14, Ashley Hatch and Dr. Matt Moore discuss the topic of changing our relationship with stress. They explore the definition of stress as an imbalance between environmental demands and personal resources. They emphasize the importance of accepting what we can control and focusing on attitude, preparation, and effort. They also introduce the four-stage process of stress, which includes environmental demands, perception of demands, stress response, and behavioral consequences. The conversation highlights the need to change our perception of stress and utilize psychological resources to manage it effectively.

In Episode #13, Ash and Matt talk about goals and setting goals. They share their personal experiences with goal setting and explore the differences between the traditional "SMART Goals" approach and the more "Open Goals" approach. They discuss the limitations of SMART goals and how they can lead to a rigid and all-or-nothing mentality. They highlight the importance of focusing on the process and enjoying the day-to-day journey rather than solely focusing on the end result. They provide insights into how goal setting can be tailored to individual preferences and personalities. They share personal examples of how they have implemented open goals in their own lives, both in sports and other areas. They also discuss the benefits of remaining flexible and adaptable in pursuing goals.

Happy 4th of July! In this episode, Dr. Matt Moore and Ashley Hatch interview John M. Edwards, a retired United States Army Command Sergeant Major and leadership coach. They discuss John's military experience, his journey to becoming a Command Sergeant Major, and the lessons in leadership that can be learned from the military. John emphasizes the importance of being both warm and demanding as a leader, and the value of creating a culture of accountability. He shares his insights on leadership and the military. He discusses the qualities that led to his promotion and success, emphasizing the importance of consistency, resilience, and effort. He also highlights the significance of cultural competence and relatability in leadership, drawing from his experience as a recruiter. Edwards emphasizes the values of the Army, including loyalty, duty, selfless service, honor, integrity, personal courage, and respect.

Ashley Hatch and Dr. Matt Moore are joined by Brendan Learn, a recent cancer survivor. They cover topics such as Brendan's diagnosis, treatment, and the support he received from his family. Brendan shares his thoughts and emotions throughout the process and how he found strength in supporting his loved ones. The conversation touches on the challenges Brendan faced, including two strokes and a bone marrow transplant. Brendan emphasizes the importance of appreciating life and the little things, as well as maintaining a positive outlook. He shares how the mantra 'Be Strong' became a guiding principle for him and his family. Brendan also highlights the support he received from nurses and doctors, as well as the power of humor in difficult times. He concludes by encouraging others to get back out there and live their lives fully.