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In Episode #15, Ashley Hatch and Dr. Matt Moore discuss the concepts of the MAC approach and APE in sports psychology. They also talk about their walk-up songs and the experience of teaching. The main theme of the conversation is controlling the controllables, which refers to focusing on the things that one can control or influence in a given situation. They emphasize the importance of awareness, acceptance, and concentration on these controllable factors. They also discuss how attitude influences effort and how preparation sets the foundation for success. They share personal examples and highlight the correlation between these three components. The conversation concludes with a reflection exercise for listeners to assess their attitude, preparation, and effort on a daily basis.