SUBMIT YOUR QUESTIONS HERE: The Ditto Podcast Q&A Episode

In Episode #14, Ashley Hatch and Dr. Matt Moore discuss the topic of changing our relationship with stress. They explore the definition of stress as an imbalance between environmental demands and personal resources. They emphasize the importance of accepting what we can control and focusing on attitude, preparation, and effort. They also introduce the four-stage process of stress, which includes environmental demands, perception of demands, stress response, and behavioral consequences. The conversation highlights the need to change our perception of stress and utilize psychological resources to manage it effectively.