Alison Katschkowsky, an innovator and transformative coach who owns her fitness business school CU Fitness and she is the founder of the program called Body Moxie.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to take care of yourself and body

✅ Tips to starting a fitness journey

✅ Shift to a positive mindset

🕚 TIMESTAMPS:

00:00 welcome back!

00:50 Start of her career path

02:10 How to take care of ourselves 

03:00 Advice to her younger self 

04:05 Learn to trust yourself 

05:10 How to shift your mindset

06:00 Make today your start day!

07:40 Learn more from Alison

👉 Episode Links and Notes 

 https://purposefullday.com/episode84

Website: https://cufitness.com

Facebook: https://www.facebook.com/alison.h.katschkowsky

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Batista Gremaud, she is the founder and the CEO and president of Dr. Fitness International providing individual and corporate wellness programs worldwide.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to connect with inner self

✅ How to start your fitness journey

✅ Advice to heal your injuries

🕚 TIMESTAMPS:

00:00 welcome back!

00:40 Batista's life story

01:10 Moment of clarity that shifts mind

02:00 Learn to love your body

03:30 Advice for starting fitness journey

04:00 Connect with your inner self

05:20 Get the right mentor for you

06:45 How to avoid getting tense

07:30 How to connect with Batista!

👉 Episode Links and Notes 

https://purposefullday.com/episode83

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Megan Nolan, she is on a mission to give people the tools that they need to live, move, and feel their best! My passion is helping female online entrepreneurs commit to a consistent yoga practice so they are vibrantly energized and taking empowered action towards their big dreams!

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to improve your heart chakra

✅ Learn tips to proper posture

✅ How to improve connection with clients

✅ Live heart chakra exercises

🕚 TIMESTAMPS:

00:00 Welcome back!

01:30 Start of Megan’s business journey

03:10 How to improve your heart chakra

04:00 Learn proper sitting posture

07:00 Connecting your heart to business

09:30 Energy in the heart chakra

11:20 Practice an exercise for the heart 

15:00 Controlling your breathing 

17:20 Free gift from Megan to you!

19:00 What makes you a warrior woman

22:30 tips to stay healthy and strong

👉 Episode Links and Notes 

 https://purposefullday.com/episode82

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Nellie Davis, Her achievements include several industry awards speaking at TEDxReno and emerging trends offering wellness integrated beauty services. Nellie is currently earning a social work degree and studying the path of high priestess, traditional healer with her indigenous elders.

TOPICS DISCUSSED IN THIS EPISODE:

✅ Building clients relationships

✅ How to create structure in business

✅ Tips to level up inner beauty

🕚 TIMESTAMPS:

00:00 welcome back!

01:30 The start of her growing career

03:20 Building clients relationships

04:35 Mistakes you should avoid

05:10 How to create structure in business

06:50 Tips to level up your inner beauty

07:30 Finding our truest essense

08:10 How to get to know ourselves better

09:00 How to connect with Nellie

👉 Episode Links and Notes 

https://sageandthemoon.com

 https://purposefullday.com/episode81

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Jamie Marvin is a breathwork facilitator and coach who guides and empowers women to release stress from deep within to create from the heart, release pain, uncover unique gifts and express one's magical signature. She combines the powerful energy and imagery of the ocean in a unique way to create gifts to further amplify the calm, confident powerful female spirit.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to uncover your mission

✅ Discovering a career path

✅ Fulfilling your soul and purpose

🕚 TIMESTAMPS:

00:00 Welcome back!

01:08 Jamie’s story of uncovering her mission 

02:20 Discovering your career path 

04:10 Steps to finding self-love

05:30 Reconnect with your inner self

06:20 Advice to starting out 

07:25 Breathing exercises to try

08:30 How to connect with Jamie

🎁 LINKS MENTIONED IN THIS EPISODE

Website: https://www.jamielynnmarvin.com

 https://purposefullday.com/episode80

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Mary Strachan, she helps purpose-driven entrepreneurs amplify their impact in a way that it's simple, strategic, and sustainable.

TOPICS DISCUSSED IN THIS EPISODE:

✅ How to avoid marketing fatigue 

✅ Tips to structure your business

✅ How to avoid burnout

🕚 TIMESTAMPS:

00:00 Welcome Mary

00:40 Becoming an entrepreneur

01:50 How to get over marketing fatigue 

03:05 Avoid having a burnout 

05:05 Marketing advice for starting out 

06:10 How to keep yourself on track 

07:40 Free resources from Mary!

👉 Episode Links and Notes 

 https://purposefullday.com/episode79

https://www.marymstrachan.com

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Jennifer Wilcox, who started Rehabs Heart a non-profit founded in 2018 to help women break the chains of poverty and abuse by learning the skills and tools necessary to thrive in the community.

👉TOPICS DISCUSSED IN THIS EPISODE

• How to overcome life challenges 
• Making a change in lifestyle
• Starting a non-profit
• How to shift your mindset

⏱️ TIMESTAMPS

01:00 Jennifer’s challenging life story

02:30 Overcoming abusive relationships

04:30 How to change your lifestyle 

05:30 Fertility journey story

06:50 How she started a non-profit

07:30 How to have a mindset shift

08:00 Advice for overcoming challenges

08:30 Learn more about Jennifer!

👉 Episode Links and Notes 

 https://purposefullday.com/episode78

Facebook: https://www.facebook.com/rahabsheart

Website: https://rahabsheart.com

👋Join our FB Community to chat - https://www.facebook.com/groups/purposefullday

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Jill Lublin, a four-time bestselling author, international speaker, and master publicity strategist. Jill is an international speaker on the topic of radio of radical influence, publicity networking, kindness, and referrals.

TOPICS DISCUSSED IN THIS EPISODE:

✅ Power to attract clients 

✅ How to create publicity 

✅ How to set success for the future 

✅ Create the right message

🕚 TIMESTAMPS:

00:00 Jill’s success  

01:30 The power of your message 

03:50 Tips to shift your problems 

06:40 How to create publicity for yourself 

08:10 Give everything you’ve got!

11:15 Why you should say YES

13:15 Tips to staying more connected 

16:30 How to attract clients attention 

19:00 Google alerts to help publicity

21:45 How to start taking action 

24:45 Advice for being noticed

25:10 Remain consistent and precise

👉 Episode Links and Notes 

 https://purposefullday.com/episode77

FREE Gift: https://jilllublin.com/action-guide/

Website: https://jilllublin.com

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Alysha Myronuk, she is creating a movement for people to share their myronies in addition to their selfies & also show people “How to Discover Myrony & Your Inner Superpower” 

TOPICS DISCUSSED IN THIS EPISODE:

✅ Tips to overcoming obstacles

✅ Why trust your intuition

✅ Advice to improve your life

🕚 TIMESTAMPS:

00:00 welcome back!

01:35 Her story about struggles

02:50 How to recognize signs 

03:55 Shifting your life perspective

04:30 Starting a business

05:30 How to connect with clients

07:00 Trust your intuition

08:05 Tips for upcoming entrepreneurs

10:10 Connect with Alysha!

👉 Episode Links and Notes 

 https://purposefullday.com/episode76

https://www.thatsmyrony.com

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Jodi Krangle, she has been a voice actor since 2007 and has worked with clients from major brands all over the world. Over the years, and doing what she does, she’s learned a lot about sound and how it influences people.

👉TOPICS DISCUSSED IN THIS EPISODE

• How does sound influence us?
• Creating a sound brand
• A career in voice acting
• Confidence advice

⏱️ TIMESTAMPS

01:20 Jodi’s voice talent story

02:00 Voice over career path

03:10 How does sound influence us?

05:30 Advice to gaining confidence

06:30 Career in voice acting 

08:00 Stay in touch with Jodi

👉 Episode Links and Notes 

 https://purposefullday.com/episode75

👋Join our FB Community to chat - https://www.facebook.com/groups/purposefullday

📲 Or Text “Hey podcast” To ask any questions and provide any feedback or text to +1(401)399-4105