Happy Hacks

6 things they don't teach you at school that will change the course of your life. 

Links I share: My Free Overcome Overwhelm Workshop www.kiacannons.com/workshop

Email me at [email protected]

This week I talk with my friend Jay who shares with us the challenging life experience he is navigating right now and the mindset that is seeing him through.

We talk about the thoughts we draw on to keep us going, the books that have changed us and the concepts we return to when life gets gnarly.

Books jay recommends:

Tao Te Ching - Lao Tzu

Meditations - Marcus Aurelius

The Art of War - Sun Tzu

Follow Jay on Instagram

Links I share:

Overcome Overwhelm Workshop

www.kiacannons.com/workshop

Email me at [email protected]

Have you ever set yourself a word for the year? After laughing out loud at the idea several years ago I soon become a convert. Listen in to hear my word (ie focus) for the year and how it could benefit you to set on too!

New Year Rituals Workbook: https://www.kiacannons.com/offers/DHx7L2m7

My Membership - Untold Happiness: www.kiacannons.com/membership

My FREE Overcome Overwhelm Workshop: www.kiacannons.com/workshop   Kajabi - Free 14 day trial: https://kajabi.com/?utm_campaign=home_trial&utm_content=71816&utm_medium=affiliate&utm_source=Kia+Can

Learn how to set your 2021 12 month vision! Inside Untold Happiness this month we are setting our 2021 Vision and I don’t want you to miss out on learning the process. - You will learn how to take the lessons your learned in 2020 and apply them to your life. - How to cut through all your good ideas and land on the handful of priorities to focus on this year. - Figure out where you will trip up and what to do instead. Inside Untold Happiness you will also get access to our community and enjoy having a new set of friends who want the same things as you, and a library of masterclasses to gain clarity on your path towards creating a life you love. We also have 3 Courses inside the membership which you can take in your own time. The first will uncover your purpose, the second will teach you how to overcome imposter syndrome and uncover your confidence, and the third teaches you how to reach an audience who are interested in your work on Instagram. TODAY you can join with £10 off your first month. www.kiacannons.com/membership

Join me in my kitchen as I share one tool you can use to manage coping with being in lockdown and living with these restrictions.

I also meander into a chat about how I have been using this tool personally around a recent death of a loved one. 

Links mentioned in the podcast:

New Year Rituals Workbook: https://www.kiacannons.com/offers/DHx7L2m7

My Membership - Untold Happiness: www.kiacannons.com/membership

My FREE Overcome Overwhelm Workshop: www.kiacannons.com/workshop

Kajabi - Free 14 day trial: https://kajabi.com/?utm_campaign=home_trial&utm_content=71816&utm_medium=affiliate&utm_source=Kia+Can

Links mentioned on the podcast:

My FREE Overcome Overwhelm Workshop: www.kiacannons.com/workshop

New Year Rituals Workbook: https://www.kiacannons.com/offers/DHx7L2m7

My Membership - Untold Happiness: www.kiacannons.com/membership

Kajabi - Free 14 day trial: https://kajabi.com/?utm_campaign=home_trial&utm_content=71816&utm_medium=affiliate&utm_source=Kia+Cannons+%7C+Happiness+Coach

Street Wisdom Wanderguide: https://www.streetwisdom.org/shop/wanderguide/

In this episode I share a little about my month of focusing on rest and a little story to empower you with the tools to spot your self-sabotage and reframe your thinking quick-sharp!

In this episode we have a fairly lengthy catch up on everything that's been going on in my life this last week and then I share the power of the 5 minute job - a quick hack to release mental pressure that I have found to be huge in lowering mental pressure. Enjoy!

Join me for an evening wander around the block where I share my 7 Steps to Happiness.

In this episode I talk about 3 things to prioritise as we ease out of lockdown.

I encourage you to simplify your life, rest more, and commit to continuing to question the way you live and work. I share some awesome stats from a scientific survey on rest and the how to find the activities that you find restful, why its important to simplify your life now and I share how I am doing an inventory of the lessons learned from lockdown.